Shake and Bake
Workouts
Wednesday 9/1/21 @ 3:59 PM
✅
105kj
65rpm
43%
15mph
Thursday 5/27/21 @ 12:15 AM
63kj
64rpm
34%
12mph
Tuesday 7/27/21 @ 12:7 PM
✅
201kj
65rpm
47%
17mph
Wednesday 6/24/20 @ 1:38 AM
113kj
64rpm
38%
13mph
Thursday 7/22/21 @ 2:40 PM
✅
118kj
72rpm
43%
16mph
Friday 5/28/21 @ 1:52 PM
59kj
60rpm
34%
11mph
Wednesday 6/16/21 @ 4:57 PM
✅
101kj
68rpm
46%
17mph
Thursday 6/10/21 @ 12:21 AM
50kj
71rpm
33%
12mph
Monday 4/26/21 @ 2:40 PM
✅
193kj
69rpm
45%
16mph
Tuesday 4/6/21 @ 11:25 PM
100kj
57rpm
40%
12mph
Friday 2/19/21 @ 3:51 PM
✅
204kj
71rpm
46%
17mph
Sunday 2/21/21 @ 11:57 PM
96kj
62rpm
36%
12mph
Saturday 1/16/21 @ 5:32 PM
✅
197kj
70rpm
47%
17mph
Thursday 1/7/21 @ 9:28 PM
107kj
58rpm
40%
12mph
Monday 8/3/20 @ 4:58 PM
✅
144kj
69rpm
42%
15mph
Thursday 7/23/20 @ 1:32 AM
100kj
62rpm
37%
12mph
Sunday 6/14/20 @ 4:39 PM
✅
112kj
69rpm
42%
16mph
Tuesday 7/14/20 @ 2:8 AM
89kj
69rpm
37%
14mph
Tuesday 1/28/20 @ 6:1 PM
✅
210kj
63rpm
50%
17mph
Saturday 3/28/20 @ 9:27 PM
132kj
59rpm
43%
14mph