Shake and Bake

Workouts

Monday 3/1/21 @ 8:26 PM
✅
398kj
97rpm
37%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 3/7/21 @ 7:42 PM
395kj
91rpm
38%
18mph
Wednesday 8/18/21 @ 10:18 PM
✅
254kj
97rpm
39%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 8/23/21 @ 9:19 PM
236kj
88rpm
39%
18mph
Tuesday 8/3/21 @ 5:6 PM
✅
247kj
97rpm
38%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/6/21 @ 4:43 PM
239kj
88rpm
40%
18mph
Friday 5/14/21 @ 5:45 PM
242kj
97rpm
38%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 5/24/21 @ 10:23 PM
✅
263kj
91rpm
41%
19mph
Saturday 5/15/21 @ 4:4 PM
410kj
98rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:11 PM
✅
411kj
89rpm
40%
18mph
Wednesday 5/5/21 @ 3:52 PM
418kj
96rpm
40%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 5/2/21 @ 3:15 PM
✅
422kj
88rpm
43%
19mph
Wednesday 12/16/20 @ 1:48 PM
379kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 4:43 PM
✅
406kj
87rpm
42%
19mph
Wednesday 3/10/21 @ 6:45 PM
✅
381kj
95rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 8:4 PM
365kj
91rpm
39%
18mph
Wednesday 1/20/21 @ 1:24 PM
✅
363kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 1:15 AM
354kj
83rpm
42%
18mph
Friday 12/18/20 @ 5:36 PM
✅
538kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 11:21 PM
471kj
87rpm
41%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 398 kj
Monday 3/1/21
395 kj
Sunday 3/7/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 254 kj
Wednesday 8/18/21
236 kj
Monday 8/23/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 247 kj
Tuesday 8/3/21
239 kj
Friday 8/6/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
242 kj
Friday 5/14/21
✅ 263 kj
Monday 5/24/21
45 min Power Zone Ride
Denis Morton
410 kj
Saturday 5/15/21
✅ 411 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
418 kj
Wednesday 5/5/21
✅ 422 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Wednesday 12/16/20
✅ 406 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Wednesday 3/10/21
365 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Wednesday 1/20/21
354 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Friday 12/18/20
471 kj
Tuesday 12/15/20