Shake and Bake

Workouts

Sunday 5/23/21 @ 11:37 PM
259kj
68rpm
37%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 4:4 PM
✅
499kj
86rpm
42%
18mph
Monday 5/17/21 @ 11:52 AM
183kj
67rpm
35%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 2:10 PM
✅
377kj
86rpm
40%
18mph
Tuesday 8/18/20 @ 10:31 PM
130kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 11:27 AM
✅
207kj
87rpm
38%
17mph
Thursday 12/10/20 @ 10:48 PM
189kj
63rpm
33%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 2:55 PM
✅
331kj
84rpm
37%
16mph
Sunday 2/14/21 @ 4:2 PM
184kj
55rpm
36%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 11:44 PM
✅
427kj
83rpm
40%
17mph
Tuesday 2/9/21 @ 1:26 PM
198kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 11:13 PM
✅
326kj
84rpm
40%
17mph
Saturday 1/23/21 @ 1:41 AM
169kj
67rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 11:56 PM
✅
314kj
83rpm
41%
17mph
Monday 12/21/20 @ 1:35 AM
256kj
71rpm
36%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 5:24 PM
✅
448kj
85rpm
40%
18mph
Saturday 10/24/20 @ 12:24 PM
201kj
74rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 2:50 PM
✅
326kj
86rpm
39%
17mph
Monday 8/31/20 @ 1:33 PM
210kj
68rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:7 AM
✅
347kj
84rpm
41%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
259 kj
Sunday 5/23/21
✅ 499 kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
183 kj
Monday 5/17/21
✅ 377 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
130 kj
Tuesday 8/18/20
✅ 207 kj
Thursday 5/13/21
45 min Power Zone Max Ride
Matt Wilpers
189 kj
Thursday 12/10/20
✅ 331 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Sunday 2/14/21
✅ 427 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Tuesday 2/9/21
✅ 326 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
169 kj
Saturday 1/23/21
✅ 314 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Monday 12/21/20
✅ 448 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Saturday 10/24/20
✅ 326 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Monday 8/31/20
✅ 347 kj
Monday 8/31/20