Shake and Bake
Workouts
Sunday 2/14/21 @ 4:2 PM
184kj
55rpm
36%
11mph
Sunday 1/10/21 @ 4:10 PM
✅
699kj
82rpm
50%
21mph
Tuesday 2/9/21 @ 1:26 PM
198kj
75rpm
35%
14mph
Monday 2/8/21 @ 11:58 AM
✅
519kj
83rpm
49%
21mph
Saturday 1/23/21 @ 1:41 AM
169kj
67rpm
35%
13mph
Wednesday 1/20/21 @ 10:36 PM
✅
508kj
82rpm
49%
21mph
Saturday 10/24/20 @ 12:24 PM
201kj
74rpm
36%
14mph
Friday 1/1/21 @ 9:21 PM
✅
520kj
82rpm
49%
21mph
Sunday 12/13/20 @ 3:37 PM
249kj
66rpm
36%
13mph
Saturday 12/12/20 @ 4:41 PM
✅
754kj
79rpm
53%
22mph
Thursday 12/10/20 @ 10:48 PM
189kj
63rpm
33%
12mph
Monday 12/7/20 @ 11:56 AM
✅
494kj
83rpm
46%
19mph
Sunday 12/6/20 @ 11:10 PM
261kj
70rpm
36%
13mph
Sunday 12/6/20 @ 4:12 PM
✅
716kj
82rpm
50%
21mph
Thursday 10/15/20 @ 1:37 PM
168kj
64rpm
37%
13mph
Tuesday 10/13/20 @ 12:48 AM
✅
489kj
83rpm
48%
21mph
Tuesday 8/18/20 @ 10:31 PM
130kj
87rpm
32%
14mph
Saturday 10/10/20 @ 3:53 PM
✅
306kj
92rpm
44%
20mph
Monday 8/31/20 @ 1:33 PM
210kj
68rpm
39%
14mph
Thursday 9/3/20 @ 11:3 AM
✅
487kj
80rpm
49%
20mph
Workouts
184
kj
Sunday 2/14/21
198
kj
Tuesday 2/9/21
169
kj
Saturday 1/23/21
201
kj
Saturday 10/24/20
189
kj
Thursday 12/10/20
168
kj
Thursday 10/15/20
130
kj
Tuesday 8/18/20