Shake and Bake

Workouts

Thursday 12/10/20 @ 10:48 PM
✅
189kj
63rpm
33%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:25 AM
181kj
85rpm
27%
13mph
Sunday 2/14/21 @ 4:2 PM
184kj
55rpm
36%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:20 PM
✅
208kj
89rpm
28%
13mph
Tuesday 2/9/21 @ 1:26 PM
198kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 11:9 AM
✅
286kj
85rpm
38%
17mph
Wednesday 2/3/21 @ 12:19 AM
✅
199kj
62rpm
40%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:38 PM
173kj
89rpm
29%
13mph
Saturday 1/23/21 @ 1:41 AM
✅
169kj
67rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 11:57 AM
158kj
80rpm
31%
13mph
Saturday 11/21/20 @ 12:7 AM
192kj
65rpm
37%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 5:11 PM
✅
321kj
82rpm
40%
17mph
Thursday 10/15/20 @ 1:37 PM
168kj
64rpm
37%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 4:56 PM
✅
300kj
83rpm
39%
17mph
Monday 8/31/20 @ 1:33 PM
210kj
68rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:31 PM
✅
304kj
77rpm
41%
16mph
Monday 8/24/20 @ 2:10 PM
195kj
77rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/27/19 @ 4:4 PM
✅
264kj
85rpm
37%
16mph
Friday 12/27/19 @ 10:49 PM
152kj
51rpm
41%
11mph
45 min Intervals & Arms Ride
Alex Toussaint
Tuesday 12/24/19 @ 11:0 AM
✅
208kj
59rpm
40%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 189 kj
Thursday 12/10/20
181 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Sunday 2/14/21
✅ 208 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Tuesday 2/9/21
✅ 286 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 199 kj
Wednesday 2/3/21
173 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 169 kj
Saturday 1/23/21
158 kj
Tuesday 1/19/21
45 min Power Zone Ride
Matt Wilpers
192 kj
Saturday 11/21/20
✅ 321 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Thursday 10/15/20
✅ 300 kj
Monday 8/10/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Monday 8/31/20
✅ 304 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
195 kj
Monday 8/24/20
✅ 264 kj
Friday 12/27/19
45 min Intervals & Arms Ride
Alex Toussaint
152 kj
Friday 12/27/19
✅ 208 kj
Tuesday 12/24/19