Shake and Bake

Workouts

Friday 12/25/20 @ 3:22 PM
✅
114kj
60rpm
37%
12mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
98kj
62rpm
35%
11mph
Monday 6/29/20 @ 12:9 AM
✅
139kj
68rpm
45%
17mph
20 min FTP Test Ride
Denis Morton
Monday 9/21/20 @ 10:50 AM
92kj
70rpm
38%
14mph
Wednesday 8/12/20 @ 11:24 PM
✅
155kj
62rpm
43%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
105kj
65rpm
36%
12mph
Sunday 8/9/20 @ 5:46 PM
✅
104kj
60rpm
43%
14mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/10/20 @ 10:26 PM
87kj
72rpm
36%
14mph
Sunday 5/3/20 @ 11:20 PM
93kj
55rpm
46%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 8:58 PM
✅
93kj
64rpm
42%
14mph
Wednesday 4/15/20 @ 10:31 PM
✅
156kj
48rpm
50%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/8/20 @ 8:26 PM
95kj
47rpm
42%
10mph
Saturday 4/11/20 @ 4:25 PM
✅
213kj
49rpm
48%
13mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/12/20 @ 12:25 AM
143kj
56rpm
40%
11mph
Wednesday 4/8/20 @ 7:22 PM
✅
255kj
65rpm
45%
15mph
45 min HIIT & Hills Ride
Alex Toussaint
Thursday 3/5/20 @ 11:27 PM
93kj
53rpm
36%
10mph
Wednesday 3/25/20 @ 12:41 PM
✅
152kj
55rpm
46%
13mph
30 min HIIT Ride
Alex Toussaint
Sunday 4/5/20 @ 8:43 PM
92kj
62rpm
37%
12mph
Wednesday 3/11/20 @ 12:27 AM
✅
166kj
53rpm
49%
14mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 3/11/20 @ 2:45 AM
97kj
54rpm
37%
11mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 114 kj
Friday 12/25/20
98 kj
Thursday 12/3/20
20 min FTP Test Ride
Denis Morton
✅ 139 kj
Monday 6/29/20
92 kj
Monday 9/21/20
30 min Prince Ride
Ally & Emma
✅ 155 kj
Wednesday 8/12/20
105 kj
Wednesday 8/12/20
20 min Hip Hop Ride
Kendall Toole
✅ 104 kj
Sunday 8/9/20
87 kj
Monday 8/10/20
20 min Hip Hop Ride
Tunde Oyeneyin
93 kj
Sunday 5/3/20
✅ 93 kj
Saturday 4/25/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 156 kj
Wednesday 4/15/20
95 kj
Sunday 3/8/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 213 kj
Saturday 4/11/20
143 kj
Thursday 3/12/20
45 min HIIT & Hills Ride
Alex Toussaint
✅ 255 kj
Wednesday 4/8/20
93 kj
Thursday 3/5/20
30 min HIIT Ride
Alex Toussaint
✅ 152 kj
Wednesday 3/25/20
92 kj
Sunday 4/5/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 166 kj
Wednesday 3/11/20
97 kj
Wednesday 3/11/20