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Shake and Bake
atlyogafoodie
Atlanta
14 🔥
Beat ajwilliamsco
VS
ajwilliamsco
#BGM #Spelman
0
Beat atlyogafoodie
Workouts
Next Workouts
Friday 12/25/20 @ 3:22 PM
✅
114
kj
60
rpm
37
%
12
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:26 AM
98
kj
62
rpm
35
%
11
mph
Monday 6/29/20 @ 12:9 AM
✅
139
kj
68
rpm
45
%
17
mph
20 min FTP Test Ride
Denis Morton
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Monday 9/21/20 @ 10:50 AM
92
kj
70
rpm
38
%
14
mph
Wednesday 8/12/20 @ 11:24 PM
✅
155
kj
62
rpm
43
%
14
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:20 PM
105
kj
65
rpm
36
%
12
mph
Sunday 8/9/20 @ 5:46 PM
✅
104
kj
60
rpm
43
%
14
mph
20 min Hip Hop Ride
Kendall Toole
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Monday 8/10/20 @ 10:26 PM
87
kj
72
rpm
36
%
14
mph
Sunday 5/3/20 @ 11:20 PM
93
kj
55
rpm
46
%
13
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Saturday 4/25/20 @ 8:58 PM
✅
93
kj
64
rpm
42
%
14
mph
Wednesday 4/15/20 @ 10:31 PM
✅
156
kj
48
rpm
50
%
14
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Sunday 3/8/20 @ 8:26 PM
95
kj
47
rpm
42
%
10
mph
Saturday 4/11/20 @ 4:25 PM
✅
213
kj
49
rpm
48
%
13
mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
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Thursday 3/12/20 @ 12:25 AM
143
kj
56
rpm
40
%
11
mph
Wednesday 4/8/20 @ 7:22 PM
✅
255
kj
65
rpm
45
%
15
mph
45 min HIIT & Hills Ride
Alex Toussaint
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Thursday 3/5/20 @ 11:27 PM
93
kj
53
rpm
36
%
10
mph
Wednesday 3/25/20 @ 12:41 PM
✅
152
kj
55
rpm
46
%
13
mph
30 min HIIT Ride
Alex Toussaint
View Class
Share
Sunday 4/5/20 @ 8:43 PM
92
kj
62
rpm
37
%
12
mph
Wednesday 3/11/20 @ 12:27 AM
✅
166
kj
53
rpm
49
%
14
mph
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 3/11/20 @ 2:45 AM
97
kj
54
rpm
37
%
11
mph
Next Workouts
atlyogafoodie
Atlanta
14 🔥
Beat ajwilliamsco
VS
ajwilliamsco
#BGM #Spelman
0
Beat atlyogafoodie
Workouts
Next Workouts
30 min Outkast Ride
Denis Morton
View Class
Share
✅
114
kj
Friday 12/25/20
98
kj
Thursday 12/3/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
139
kj
Monday 6/29/20
92
kj
Monday 9/21/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
155
kj
Wednesday 8/12/20
105
kj
Wednesday 8/12/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
104
kj
Sunday 8/9/20
87
kj
Monday 8/10/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
93
kj
Sunday 5/3/20
✅
93
kj
Saturday 4/25/20
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
✅
156
kj
Wednesday 4/15/20
95
kj
Sunday 3/8/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
213
kj
Saturday 4/11/20
143
kj
Thursday 3/12/20
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
✅
255
kj
Wednesday 4/8/20
93
kj
Thursday 3/5/20
30 min HIIT Ride
Alex Toussaint
View Class
Share
✅
152
kj
Wednesday 3/25/20
92
kj
Sunday 4/5/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
✅
166
kj
Wednesday 3/11/20
97
kj
Wednesday 3/11/20
Next Workouts