Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:24 PM
✅
155kj
62rpm
43%
14mph
30 min Prince Ride
Ally & Emma
Friday 1/21/22 @ 1:34 PM
96kj
50rpm
42%
12mph
Saturday 8/1/20 @ 11:8 PM
90kj
76rpm
35%
14mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 7/11/21 @ 3:33 PM
✅
97kj
67rpm
39%
14mph
Sunday 12/13/20 @ 3:37 PM
✅
249kj
66rpm
36%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 7:31 PM
175kj
69rpm
30%
11mph
Saturday 12/5/20 @ 12:48 AM
✅
205kj
70rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 5/29/21 @ 5:16 PM
133kj
75rpm
28%
12mph
Sunday 5/23/21 @ 11:37 PM
✅
259kj
68rpm
37%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 2:27 PM
200kj
74rpm
32%
13mph
Thursday 5/20/21 @ 11:57 PM
✅
172kj
64rpm
36%
12mph
45 min Power Zone Ride
Olivia Amato
Saturday 5/22/21 @ 7:29 PM
144kj
72rpm
31%
12mph
Monday 5/17/21 @ 11:52 AM
✅
183kj
67rpm
35%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 6:44 PM
161kj
66rpm
35%
13mph
Tuesday 8/18/20 @ 10:31 PM
✅
130kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 4:42 PM
83kj
72rpm
30%
11mph
Thursday 10/15/20 @ 1:37 PM
✅
168kj
64rpm
37%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 6:44 PM
137kj
69rpm
32%
12mph
Monday 5/10/21 @ 5:49 PM
✅
275kj
71rpm
34%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 2:56 PM
212kj
65rpm
32%
11mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 155 kj
Wednesday 8/12/20
96 kj
Friday 1/21/22
20 min Power Zone Max Ride
Matt Wilpers
90 kj
Saturday 8/1/20
✅ 97 kj
Sunday 7/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 249 kj
Sunday 12/13/20
175 kj
Saturday 5/29/21
45 min Power Zone Ride
Denis Morton
✅ 205 kj
Saturday 12/5/20
133 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 259 kj
Sunday 5/23/21
200 kj
Sunday 5/23/21
45 min Power Zone Ride
Olivia Amato
✅ 172 kj
Thursday 5/20/21
144 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
✅ 183 kj
Monday 5/17/21
161 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 130 kj
Tuesday 8/18/20
83 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 168 kj
Thursday 10/15/20
137 kj
Wednesday 5/12/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Monday 5/10/21
212 kj
Sunday 5/2/21