Shake and Bake

Workouts

Sunday 9/18/22 @ 4:0 PM
โœ…
381kj
41rpm
87%
21mph
30 min Feel Good Ride
Ally Love
Tuesday 1/2/24 @ 11:22 AM
362kj
82rpm
51%
22mph
Friday 3/31/23 @ 11:15 AM
166kj
22rpm
78%
10mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 10/20/23 @ 10:11 AM
โœ…
569kj
92rpm
47%
22mph
Monday 12/11/23 @ 12:0 PM
226kj
43rpm
66%
15mph
30 min 2010s Hip Hop Ride
Ally Love
Monday 12/11/23 @ 11:57 AM
โœ…
380kj
91rpm
47%
22mph
Thursday 11/30/23 @ 11:49 PM
158kj
48rpm
59%
16mph
20 min HIIT Ride
Olivia Amato
Thursday 10/5/23 @ 9:58 AM
โœ…
249kj
87rpm
48%
22mph
Sunday 10/22/23 @ 4:33 PM
351kj
46rpm
61%
16mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 11/30/23 @ 11:8 AM
โœ…
524kj
91rpm
46%
21mph
Monday 11/6/23 @ 12:32 PM
94kj
52rpm
47%
13mph
20 min HIIT Ride
Ally Love
Tuesday 11/7/23 @ 11:34 AM
โœ…
180kj
91rpm
41%
19mph
Thursday 11/24/22 @ 2:55 PM
โœ…
628kj
44rpm
89%
22mph
45 min Turkey Burn Ride
Robin Arzรณn
Saturday 11/4/23 @ 1:57 PM
565kj
89rpm
48%
22mph
Saturday 10/28/23 @ 11:1 AM
856kj
46rpm
58%
16mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:56 AM
โœ…
1437kj
103rpm
42%
21mph
Sunday 10/1/23 @ 4:0 PM
303kj
45rpm
73%
18mph
30 min Feel Good Ride
Ally Love
Thursday 10/12/23 @ 10:32 AM
โœ…
360kj
87rpm
48%
21mph
Monday 10/9/23 @ 11:2 AM
123kj
43rpm
59%
15mph
20 min Dancehall Ride
Ally Love
Monday 10/9/23 @ 10:58 AM
โœ…
242kj
89rpm
47%
21mph

Workouts

30 min Feel Good Ride
Ally Love
โœ… 381 kj
Sunday 9/18/22
362 kj
Tuesday 1/2/24
45 min HIIT & Hills Ride
Alex Toussaint
166 kj
Friday 3/31/23
โœ… 569 kj
Friday 10/20/23
30 min 2010s Hip Hop Ride
Ally Love
226 kj
Monday 12/11/23
โœ… 380 kj
Monday 12/11/23
20 min HIIT Ride
Olivia Amato
158 kj
Thursday 11/30/23
โœ… 249 kj
Thursday 10/5/23
45 min Club Bangers Ride
Alex Toussaint
351 kj
Sunday 10/22/23
โœ… 524 kj
Thursday 11/30/23
20 min HIIT Ride
Ally Love
94 kj
Monday 11/6/23
โœ… 180 kj
Tuesday 11/7/23
45 min Turkey Burn Ride
Robin Arzรณn
โœ… 628 kj
Thursday 11/24/22
565 kj
Saturday 11/4/23
120 min Power Zone Endurance Ride
Matt Wilpers
856 kj
Saturday 10/28/23
โœ… 1437 kj
Saturday 10/28/23
30 min Feel Good Ride
Ally Love
303 kj
Sunday 10/1/23
โœ… 360 kj
Thursday 10/12/23
20 min Dancehall Ride
Ally Love
123 kj
Monday 10/9/23
โœ… 242 kj
Monday 10/9/23