Shake and Bake

Workouts

Saturday 3/25/23 @ 1:9 PM
187kj
58rpm
46%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/4/23 @ 4:13 PM
302kj
92rpm
43%
20mph
Wednesday 11/30/22 @ 12:2 PM
169kj
57rpm
46%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 8:39 PM
280kj
90rpm
42%
19mph
Monday 10/26/20 @ 1:21 PM
201kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 8:17 PM
254kj
95rpm
39%
19mph
Monday 11/2/20 @ 3:29 PM
70kj
68rpm
38%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 4/22/20 @ 5:13 PM
82kj
76rpm
38%
16mph
Sunday 11/8/20 @ 4:51 PM
425kj
57rpm
71%
23mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:51 PM
410kj
82rpm
54%
22mph
Wednesday 6/3/20 @ 12:15 PM
200kj
65rpm
38%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 3:13 PM
482kj
89rpm
45%
20mph
Monday 8/17/20 @ 1:33 PM
270kj
64rpm
54%
19mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 6:50 PM
317kj
88rpm
46%
20mph
Saturday 5/23/20 @ 1:57 PM
186kj
64rpm
45%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:57 PM
323kj
86rpm
47%
21mph
Sunday 4/5/20 @ 3:54 PM
131kj
72rpm
43%
16mph
20 min 80s Ride
Ally Love
Wednesday 12/4/19 @ 2:28 PM
218kj
86rpm
48%
21mph
Wednesday 3/18/20 @ 11:49 AM
162kj
72rpm
39%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:21 PM
332kj
90rpm
46%
21mph

Workouts

30 min Power Zone Ride
Matt Wilpers
187 kj
Saturday 3/25/23
302 kj
Wednesday 10/4/23
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Wednesday 11/30/22
280 kj
Wednesday 1/25/23
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Monday 10/26/20
254 kj
Tuesday 3/9/21
15 min Low Impact Ride
Matt Wilpers
70 kj
Monday 11/2/20
82 kj
Wednesday 4/22/20
30 min Sundays with Love
Ally Love
425 kj
Sunday 11/8/20
410 kj
Sunday 11/8/20
45 min Power Zone Ride
Denis Morton
200 kj
Wednesday 6/3/20
482 kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
270 kj
Monday 8/17/20
317 kj
Sunday 8/16/20
30 min Together We Ride: Live From Home
Robin Arzón
186 kj
Saturday 5/23/20
323 kj
Saturday 5/23/20
20 min 80s Ride
Ally Love
131 kj
Sunday 4/5/20
218 kj
Wednesday 12/4/19
30 min Together We Go Far Ride
Robin Arzón
162 kj
Wednesday 3/18/20
332 kj
Sunday 3/15/20