Shake and Bake

Workouts

Monday 11/2/20 @ 3:29 PM
70kj
68rpm
38%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/27/20 @ 7:25 PM
52kj
68rpm
35%
13mph
Tuesday 11/10/20 @ 12:26 AM
302kj
54rpm
63%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
149kj
59rpm
44%
14mph
Thursday 10/15/20 @ 12:35 PM
285kj
56rpm
60%
19mph
30 min Hamilton Ride
Robin Arzón
Monday 11/2/20 @ 11:12 PM
145kj
72rpm
39%
14mph
Saturday 9/19/20 @ 1:51 AM
178kj
57rpm
57%
19mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 9/16/20 @ 10:18 PM
110kj
72rpm
40%
15mph
Thursday 9/10/20 @ 7:33 PM
306kj
53rpm
63%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 7:12 PM
123kj
70rpm
36%
13mph
Monday 8/17/20 @ 1:33 PM
270kj
64rpm
54%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
163kj
65rpm
42%
15mph
Monday 7/6/20 @ 2:3 PM
238kj
64rpm
52%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 10:50 PM
139kj
64rpm
41%
14mph
Friday 5/15/20 @ 4:28 PM
267kj
74rpm
48%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
152kj
65rpm
42%
14mph
Friday 5/1/20 @ 1:56 PM
191kj
72rpm
43%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 10:19 PM
131kj
67rpm
38%
13mph
Sunday 3/1/20 @ 4:33 PM
170kj
73rpm
40%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/1/20 @ 4:44 PM
44kj
38rpm
59%
6mph

Workouts

15 min Low Impact Ride
Matt Wilpers
70 kj
Monday 11/2/20
52 kj
Sunday 12/27/20
30 min Beyoncé Two for One Ride
Alex & Tunde
302 kj
Tuesday 11/10/20
149 kj
Tuesday 11/10/20
30 min Hamilton Ride
Robin Arzón
285 kj
Thursday 10/15/20
145 kj
Monday 11/2/20
20 min R&B Ride
Tunde Oyeneyin
178 kj
Saturday 9/19/20
110 kj
Wednesday 9/16/20
30 min XOXO, Cody
Cody Rigsby
306 kj
Thursday 9/10/20
123 kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
270 kj
Monday 8/17/20
163 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
238 kj
Monday 7/6/20
139 kj
Wednesday 7/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
267 kj
Friday 5/15/20
152 kj
Friday 5/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
191 kj
Friday 5/1/20
131 kj
Wednesday 5/6/20
30 min Sundays with Love
Ally Love
170 kj
Sunday 3/1/20
44 kj
Sunday 3/1/20