Shake and Bake
Workouts
Thursday 8/4/22 @ 9:40 AM
✅
275kj
54rpm
71%
22mph
Wednesday 4/27/22 @ 10:27 AM
208kj
70rpm
52%
20mph
Monday 3/29/21 @ 9:27 PM
308kj
61rpm
60%
20mph
Friday 3/26/21 @ 3:0 PM
✅
391kj
85rpm
51%
22mph
Wednesday 3/18/20 @ 12:49 PM
417kj
61rpm
57%
19mph
Sunday 3/7/21 @ 1:33 PM
✅
486kj
93rpm
44%
20mph
Tuesday 1/7/20 @ 12:55 PM
428kj
67rpm
56%
19mph
Sunday 2/7/21 @ 2:58 PM
✅
554kj
94rpm
46%
22mph
Tuesday 9/8/20 @ 12:32 PM
✅
164kj
54rpm
77%
24mph
Monday 12/28/20 @ 3:42 PM
132kj
90rpm
48%
22mph
Wednesday 12/9/20 @ 10:34 PM
✅
612kj
55rpm
72%
22mph
Thursday 11/26/20 @ 3:59 PM
503kj
82rpm
49%
21mph
Monday 10/14/19 @ 11:11 AM
✅
203kj
61rpm
62%
20mph
Thursday 5/7/20 @ 2:2 PM
112kj
88rpm
42%
19mph
Sunday 3/15/20 @ 10:22 PM
✅
581kj
56rpm
81%
26mph
Monday 3/23/20 @ 11:2 AM
315kj
91rpm
44%
20mph
Monday 1/20/20 @ 9:59 PM
✅
406kj
53rpm
73%
22mph
Friday 1/17/20 @ 5:43 PM
346kj
82rpm
51%
21mph
Sunday 7/21/19 @ 11:31 AM
✅
286kj
50rpm
88%
25mph
Friday 3/1/19 @ 10:43 AM
93kj
85rpm
39%
16mph
Workouts
417
kj
Wednesday 3/18/20
428
kj
Tuesday 1/7/20