Shake and Bake
Workouts
Saturday 5/27/23 @ 1:38 PM
469kj
68rpm
56%
20mph
Sunday 5/28/23 @ 5:8 PM
✅
1692kj
84rpm
78%
32mph
Tuesday 1/24/23 @ 1:56 PM
322kj
57rpm
61%
20mph
Monday 1/9/23 @ 3:55 PM
✅
723kj
82rpm
66%
28mph
Monday 1/16/23 @ 3:38 PM
✅
144kj
58rpm
68%
22mph
Monday 1/23/23 @ 3:22 PM
kj
rpm
%
0mph
Sunday 8/1/21 @ 1:57 PM
302kj
57rpm
60%
19mph
Thursday 7/15/21 @ 3:27 PM
✅
789kj
88rpm
66%
29mph
Thursday 7/22/21 @ 3:29 PM
641kj
51rpm
76%
23mph
Thursday 7/22/21 @ 3:28 PM
✅
1224kj
90rpm
66%
29mph
Monday 6/14/21 @ 11:52 AM
180kj
57rpm
67%
21mph
Monday 6/7/21 @ 4:4 PM
✅
313kj
75rpm
69%
26mph
Thursday 6/10/21 @ 12:4 PM
210kj
50rpm
69%
20mph
Sunday 6/6/21 @ 4:30 PM
✅
520kj
90rpm
64%
29mph
Thursday 6/10/21 @ 11:41 AM
207kj
48rpm
68%
20mph
Saturday 5/29/21 @ 5:11 PM
✅
436kj
78rpm
67%
27mph
Thursday 10/29/20 @ 1:28 PM
302kj
55rpm
59%
18mph
Wednesday 10/28/20 @ 3:28 PM
✅
690kj
66rpm
81%
27mph
Wednesday 7/8/20 @ 3:29 PM
360kj
61rpm
75%
25mph
Wednesday 7/8/20 @ 6:17 PM
✅
363kj
51rpm
86%
25mph
Workouts
302
kj
Sunday 8/1/21
302
kj
Thursday 10/29/20