Shake and Bake

Workouts

Friday 9/29/23 @ 3:44 PM
✅
130kj
65rpm
62%
22mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Wednesday 3/29/23 @ 10:7 AM
24kj
68rpm
28%
11mph
Friday 1/6/23 @ 2:17 PM
✅
236kj
56rpm
63%
21mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 1/10/23 @ 10:6 AM
145kj
73rpm
45%
17mph
Wednesday 11/16/22 @ 1:56 PM
✅
157kj
67rpm
51%
18mph
20 min Recovery Ride
Camila Ramón
Saturday 12/10/22 @ 10:55 AM
54kj
71rpm
29%
11mph
Saturday 10/31/20 @ 2:35 PM
175kj
66rpm
54%
18mph
20 min HIIT Ride
Robin Arzón
Sunday 7/10/22 @ 2:34 PM
✅
216kj
54rpm
70%
20mph
Friday 5/6/22 @ 1:3 PM
✅
275kj
72rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 11:42 PM
214kj
71rpm
47%
17mph
Thursday 2/24/22 @ 1:33 AM
✅
77kj
60rpm
44%
14mph
15 min Low Impact Ride
Robin Arzón
Saturday 3/19/22 @ 9:32 AM
32kj
70rpm
26%
10mph
Tuesday 9/8/20 @ 12:32 PM
✅
164kj
54rpm
77%
24mph
10 min Tabata Ride
Robin Arzón
Saturday 1/22/22 @ 3:37 PM
74kj
63rpm
50%
17mph
Friday 6/18/21 @ 10:35 AM
✅
390kj
50rpm
72%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/11/22 @ 5:30 PM
190kj
66rpm
46%
16mph
Tuesday 12/21/21 @ 2:23 PM
✅
109kj
64rpm
52%
17mph
15 min Low Impact Ride
Robin Arzón
Thursday 12/30/21 @ 3:9 PM
43kj
70rpm
31%
12mph
Tuesday 11/9/21 @ 10:57 AM
✅
354kj
60rpm
61%
20mph
30 min Intervals & Arms Ride
Ally Love
Saturday 11/27/21 @ 4:6 PM
182kj
60rpm
48%
16mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 130 kj
Friday 9/29/23
24 kj
Wednesday 3/29/23
20 min Hip Hop Ride
Robin Arzón
✅ 236 kj
Friday 1/6/23
145 kj
Tuesday 1/10/23
20 min Recovery Ride
Camila Ramón
✅ 157 kj
Wednesday 11/16/22
54 kj
Saturday 12/10/22
20 min HIIT Ride
Robin Arzón
175 kj
Saturday 10/31/20
✅ 216 kj
Sunday 7/10/22
30 min XOXO, Cody
Cody Rigsby
✅ 275 kj
Friday 5/6/22
214 kj
Friday 4/15/22
15 min Low Impact Ride
Robin Arzón
✅ 77 kj
Thursday 2/24/22
32 kj
Saturday 3/19/22
10 min Tabata Ride
Robin Arzón
✅ 164 kj
Tuesday 9/8/20
74 kj
Saturday 1/22/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 390 kj
Friday 6/18/21
190 kj
Tuesday 1/11/22
15 min Low Impact Ride
Robin Arzón
✅ 109 kj
Tuesday 12/21/21
43 kj
Thursday 12/30/21
30 min Intervals & Arms Ride
Ally Love
✅ 354 kj
Tuesday 11/9/21
182 kj
Saturday 11/27/21