Shake and Bake
VS
Workouts
Monday 5/25/20 @ 6:50 PM
431kj
80rpm
47%
19mph
Friday 11/6/20 @ 12:42 PM
✅
477kj
89rpm
44%
20mph
Sunday 11/7/21 @ 8:17 PM
✅
397kj
77rpm
46%
19mph
Wednesday 10/21/20 @ 9:55 AM
328kj
86rpm
41%
17mph
Monday 8/31/20 @ 9:29 AM
444kj
73rpm
50%
19mph
Friday 11/1/19 @ 4:10 PM
✅
481kj
86rpm
46%
20mph
Tuesday 10/29/19 @ 8:22 AM
✅
307kj
79rpm
48%
20mph
Sunday 9/15/19 @ 8:26 PM
266kj
82rpm
44%
19mph
Monday 6/17/19 @ 10:24 PM
559kj
78rpm
46%
19mph
Monday 4/8/19 @ 11:7 PM
✅
560kj
86rpm
44%
19mph
Wednesday 4/17/19 @ 7:58 AM
380kj
79rpm
44%
18mph
Thursday 10/18/18 @ 10:18 AM
✅
441kj
89rpm
43%
20mph
Monday 3/25/19 @ 8:13 AM
350kj
81rpm
41%
17mph
Tuesday 3/26/19 @ 2:0 PM
✅
418kj
89rpm
42%
19mph
Tuesday 3/19/19 @ 6:40 PM
372kj
87rpm
41%
18mph
Monday 3/25/19 @ 2:27 PM
✅
474kj
89rpm
45%
20mph
Tuesday 11/27/18 @ 9:6 AM
339kj
80rpm
41%
17mph
Monday 12/3/18 @ 3:39 PM
✅
403kj
86rpm
42%
18mph
Saturday 11/3/18 @ 4:40 PM
514kj
86rpm
43%
19mph
Saturday 11/3/18 @ 4:40 PM
✅
601kj
85rpm
46%
20mph
astridr
Westhampton Beach NY
78
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
275
🔥
Workouts
431
kj
Monday 5/25/20
328
kj
Wednesday 10/21/20
266
kj
Sunday 9/15/19
559
kj
Monday 6/17/19
380
kj
Wednesday 4/17/19
339
kj
Tuesday 11/27/18
514
kj
Saturday 11/3/18