Shake and Bake

Workouts

Saturday 2/4/23 @ 9:22 PM
✅
332kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/10/23 @ 12:40 AM
315kj
78rpm
41%
17mph
Sunday 11/7/21 @ 8:17 PM
397kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 1:34 AM
✅
423kj
79rpm
47%
19mph
Thursday 3/19/20 @ 9:28 AM
387kj
76rpm
46%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 1:22 AM
✅
393kj
73rpm
47%
18mph
Monday 6/29/20 @ 5:50 PM
381kj
71rpm
47%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 1:21 AM
✅
426kj
81rpm
46%
19mph
Thursday 10/1/20 @ 7:59 AM
553kj
76rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 12:6 AM
✅
584kj
81rpm
45%
19mph
Monday 8/31/20 @ 9:29 AM
✅
444kj
73rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 9:12 PM
441kj
78rpm
47%
19mph
Saturday 5/9/20 @ 7:31 PM
✅
406kj
80rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 9:24 PM
389kj
87rpm
40%
18mph
Monday 6/17/19 @ 10:24 PM
✅
559kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 4:24 PM
500kj
83rpm
43%
18mph
Monday 3/25/19 @ 8:13 AM
350kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 3:44 PM
✅
362kj
80rpm
43%
18mph
Tuesday 3/19/19 @ 6:40 PM
372kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 2/16/19 @ 1:33 AM
✅
378kj
86rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Saturday 2/4/23
315 kj
Friday 2/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Sunday 11/7/21
✅ 423 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
387 kj
Thursday 3/19/20
✅ 393 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Monday 6/29/20
✅ 426 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
553 kj
Thursday 10/1/20
✅ 584 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Monday 8/31/20
441 kj
Saturday 9/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 406 kj
Saturday 5/9/20
389 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Monday 6/17/19
500 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
350 kj
Monday 3/25/19
✅ 362 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
372 kj
Tuesday 3/19/19
✅ 378 kj
Saturday 2/16/19