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Shake and Bake
astridr
Westhampton Beach NY
174
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
232 🔥
Beat astridr
Workouts
Next Workouts
Saturday 2/4/23 @ 9:22 PM
332
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 11/18/23 @ 4:28 PM
✅
378
kj
91
rpm
39
%
18
mph
Sunday 11/7/21 @ 8:17 PM
397
kj
77
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 12/15/20 @ 5:17 PM
✅
413
kj
94
rpm
41
%
19
mph
Friday 12/18/20 @ 10:2 PM
510
kj
69
rpm
49
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/24/20 @ 11:20 PM
✅
569
kj
91
rpm
42
%
19
mph
Thursday 10/1/20 @ 7:59 AM
553
kj
76
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 10/1/20 @ 9:55 PM
✅
586
kj
93
rpm
41
%
19
mph
Monday 8/31/20 @ 9:29 AM
444
kj
73
rpm
50
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 8/31/20 @ 3:6 PM
✅
461
kj
91
rpm
44
%
20
mph
Saturday 5/9/20 @ 7:31 PM
✅
406
kj
80
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/4/20 @ 3:4 PM
398
kj
92
rpm
38
%
18
mph
Monday 6/17/19 @ 10:24 PM
✅
559
kj
78
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 4/5/19 @ 10:24 PM
535
kj
83
rpm
45
%
19
mph
Monday 3/25/19 @ 8:13 AM
350
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/25/19 @ 10:1 PM
✅
407
kj
90
rpm
41
%
18
mph
Tuesday 3/19/19 @ 6:40 PM
372
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 3/18/19 @ 1:58 PM
✅
383
kj
92
rpm
40
%
18
mph
Friday 8/31/18 @ 3:52 PM
✅
358
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 8/31/18 @ 2:59 PM
283
kj
88
rpm
37
%
16
mph
Next Workouts
astridr
Westhampton Beach NY
174
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
232 🔥
Beat astridr
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
332
kj
Saturday 2/4/23
✅
378
kj
Saturday 11/18/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
397
kj
Sunday 11/7/21
✅
413
kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
510
kj
Friday 12/18/20
✅
569
kj
Saturday 10/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
553
kj
Thursday 10/1/20
✅
586
kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
444
kj
Monday 8/31/20
✅
461
kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
406
kj
Saturday 5/9/20
398
kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
559
kj
Monday 6/17/19
535
kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
350
kj
Monday 3/25/19
✅
407
kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
View Class
Share
372
kj
Tuesday 3/19/19
✅
383
kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
358
kj
Friday 8/31/18
283
kj
Friday 8/31/18
Next Workouts