Shake and Bake
Workouts
Saturday 2/4/23 @ 9:22 PM
332kj
78rpm
41%
17mph
Tuesday 11/14/23 @ 5:58 PM
✅
426kj
75rpm
47%
19mph
Sunday 11/7/21 @ 8:17 PM
397kj
77rpm
46%
19mph
Friday 10/23/20 @ 2:51 PM
✅
497kj
83rpm
48%
21mph
Friday 12/18/20 @ 10:2 PM
510kj
69rpm
49%
18mph
Sunday 10/25/20 @ 4:18 PM
✅
641kj
79rpm
49%
20mph
Friday 9/6/19 @ 8:2 AM
450kj
76rpm
49%
20mph
Saturday 8/31/19 @ 7:56 PM
✅
527kj
68rpm
56%
21mph
Monday 8/31/20 @ 9:29 AM
444kj
73rpm
50%
19mph
Monday 11/4/19 @ 1:33 PM
✅
592kj
69rpm
58%
22mph
Tuesday 10/29/19 @ 8:22 AM
307kj
79rpm
48%
20mph
Tuesday 10/29/19 @ 4:3 PM
✅
388kj
67rpm
59%
22mph
Saturday 10/12/19 @ 4:41 PM
683kj
76rpm
51%
20mph
Saturday 10/12/19 @ 4:40 PM
✅
789kj
72rpm
57%
22mph
Monday 6/17/19 @ 10:24 PM
559kj
78rpm
46%
19mph
Thursday 6/6/19 @ 4:16 PM
✅
721kj
86rpm
49%
21mph
Monday 3/25/19 @ 8:13 AM
350kj
81rpm
41%
17mph
Thursday 3/21/19 @ 12:52 PM
✅
481kj
89rpm
45%
20mph
Tuesday 3/19/19 @ 6:40 PM
372kj
87rpm
41%
18mph
Monday 3/18/19 @ 9:0 PM
✅
434kj
89rpm
43%
19mph
Workouts
397
kj
Sunday 11/7/21
510
kj
Friday 12/18/20
450
kj
Friday 9/6/19
307
kj
Tuesday 10/29/19
683
kj
Saturday 10/12/19
559
kj
Monday 6/17/19