Shake and Bake

Workouts

Saturday 1/29/22 @ 7:7 PM
✅
678kj
71rpm
49%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 12:28 PM
560kj
88rpm
40%
18mph
Sunday 11/7/21 @ 8:17 PM
✅
397kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 9:55 AM
304kj
91rpm
37%
17mph
Thursday 10/1/20 @ 7:59 AM
✅
553kj
76rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:26 PM
441kj
87rpm
39%
17mph
Friday 9/6/19 @ 8:2 AM
✅
450kj
76rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 9:55 AM
355kj
86rpm
41%
18mph
Monday 8/31/20 @ 9:29 AM
✅
444kj
73rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:14 PM
342kj
87rpm
40%
18mph
Monday 6/17/19 @ 10:24 PM
✅
559kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 3:5 PM
499kj
86rpm
42%
18mph
Monday 3/25/19 @ 8:13 AM
✅
350kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 9:18 AM
341kj
87rpm
40%
18mph
Tuesday 3/19/19 @ 6:40 PM
✅
372kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/13/19 @ 11:28 PM
370kj
89rpm
41%
18mph
Friday 8/31/18 @ 3:52 PM
✅
358kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 8/30/18 @ 9:7 AM
350kj
90rpm
40%
18mph
Saturday 8/18/18 @ 7:14 PM
✅
453kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/28/18 @ 4:42 PM
439kj
85rpm
40%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Saturday 1/29/22
560 kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Sunday 11/7/21
304 kj
Wednesday 10/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 553 kj
Thursday 10/1/20
441 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Friday 9/6/19
355 kj
Thursday 5/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Monday 8/31/20
342 kj
Wednesday 10/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Monday 6/17/19
499 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Monday 3/25/19
341 kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
✅ 372 kj
Tuesday 3/19/19
370 kj
Wednesday 3/13/19
45 min Power Zone Ride
Denis Morton
✅ 358 kj
Friday 8/31/18
350 kj
Thursday 8/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Saturday 8/18/18
439 kj
Saturday 7/28/18