Shake and Bake
Workouts
Friday 11/10/23 @ 4:29 PM
433kj
50rpm
77%
23mph
Friday 11/10/23 @ 4:26 PM
✅
776kj
82rpm
68%
28mph
Saturday 4/15/23 @ 5:57 PM
519kj
56rpm
77%
25mph
Saturday 4/15/23 @ 5:58 PM
✅
1198kj
90rpm
77%
33mph
Thursday 3/16/23 @ 9:0 PM
438kj
50rpm
77%
23mph
Friday 3/10/23 @ 4:57 PM
✅
778kj
86rpm
66%
29mph
Tuesday 11/22/22 @ 2:57 PM
419kj
49rpm
77%
23mph
Tuesday 11/22/22 @ 2:55 PM
✅
789kj
86rpm
66%
29mph
Tuesday 2/8/22 @ 11:27 PM
468kj
53rpm
77%
24mph
Wednesday 2/9/22 @ 4:14 PM
✅
761kj
83rpm
67%
28mph
Wednesday 9/8/21 @ 3:10 PM
✅
50kj
68rpm
40%
15mph
Wednesday 9/15/21 @ 2:35 PM
kj
rpm
%
0mph
Sunday 6/13/21 @ 3:53 PM
538kj
56rpm
78%
25mph
Sunday 6/13/21 @ 3:59 PM
✅
763kj
88rpm
65%
28mph
Wednesday 5/26/21 @ 9:32 PM
✅
363kj
55rpm
80%
25mph
Thursday 5/27/21 @ 5:32 PM
280kj
78rpm
68%
23mph
Wednesday 7/8/20 @ 3:24 PM
360kj
68rpm
69%
25mph
Wednesday 7/8/20 @ 6:17 PM
✅
363kj
51rpm
86%
25mph
Saturday 6/6/20 @ 8:25 PM
✅
511kj
71rpm
65%
24mph
Thursday 6/11/20 @ 5:23 PM
453kj
50rpm
81%
23mph
Workouts
519
kj
Saturday 4/15/23
438
kj
Thursday 3/16/23