Shake and Bake

Workouts

Friday 9/4/20 @ 8:16 PM
180kj
47rpm
76%
21mph
15 min Climb Ride
Emma Lovewell
Thursday 10/18/18 @ 9:40 AM
115kj
59rpm
56%
18mph
Wednesday 4/29/20 @ 6:18 PM
37kj
68rpm
48%
17mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/26/20 @ 1:5 PM
28kj
65rpm
43%
15mph
Thursday 4/23/20 @ 5:58 PM
606kj
41rpm
88%
21mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 4/17/20 @ 2:3 PM
178kj
63rpm
36%
13mph
Saturday 2/29/20 @ 2:57 PM
740kj
53rpm
75%
21mph
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 2:56 PM
336kj
78rpm
38%
16mph
Tuesday 3/17/20 @ 4:31 PM
299kj
68rpm
56%
19mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 2:56 PM
143kj
78rpm
35%
15mph
Thursday 12/26/19 @ 12:19 AM
715kj
55rpm
71%
21mph
60 min Climb Ride
Cody Rigsby
Saturday 11/2/19 @ 4:38 PM
353kj
75rpm
40%
16mph
Wednesday 10/30/19 @ 12:57 AM
238kj
76rpm
45%
18mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 10/29/19 @ 9:47 AM
133kj
74rpm
34%
14mph
Sunday 5/6/18 @ 3:11 AM
91kj
61rpm
47%
16mph
15 min Intervals & Arms Ride
Hannah Corbin
Wednesday 4/4/18 @ 8:57 PM
41kj
78rpm
30%
13mph
Tuesday 3/5/19 @ 5:30 AM
61kj
76rpm
40%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/1/19 @ 10:42 AM
46kj
71rpm
38%
14mph
Friday 8/24/18 @ 7:41 PM
89kj
60rpm
57%
19mph
10 min Climb Ride
Matt Wilpers
Wednesday 8/15/18 @ 9:59 AM
80kj
58rpm
57%
18mph

Workouts

15 min Climb Ride
Emma Lovewell
180 kj
Friday 9/4/20
115 kj
Thursday 10/18/18
5 min Intro to Climb
Cody Rigsby
37 kj
Wednesday 4/29/20
28 kj
Sunday 4/26/20
45 min Intervals & Arms Ride
Cody Rigsby
606 kj
Thursday 4/23/20
178 kj
Friday 4/17/20
60 min Groove Ride
Cody Rigsby
740 kj
Saturday 2/29/20
336 kj
Saturday 2/29/20
30 min Together We Go Far Ride
Robin Arzón
299 kj
Tuesday 3/17/20
143 kj
Wednesday 3/18/20
60 min Climb Ride
Cody Rigsby
715 kj
Thursday 12/26/19
353 kj
Saturday 11/2/19
30 min Low Impact Ride
Alex Toussaint
238 kj
Wednesday 10/30/19
133 kj
Tuesday 10/29/19
15 min Intervals & Arms Ride
Hannah Corbin
91 kj
Sunday 5/6/18
41 kj
Wednesday 4/4/18
10 min Low Impact Ride
Alex Toussaint
61 kj
Tuesday 3/5/19
46 kj
Friday 3/1/19
10 min Climb Ride
Matt Wilpers
89 kj
Friday 8/24/18
80 kj
Wednesday 8/15/18