Shake and Bake
Workouts
Wednesday 3/17/21 @ 6:48 PM
206kj
76rpm
42%
17mph
Saturday 5/29/21 @ 4:46 PM
✅
232kj
82rpm
42%
18mph
Wednesday 4/29/20 @ 5:40 PM
205kj
78rpm
42%
17mph
Thursday 7/16/20 @ 7:9 PM
✅
267kj
82rpm
44%
19mph
Sunday 6/30/19 @ 7:34 PM
467kj
76rpm
45%
18mph
Monday 10/19/20 @ 11:13 AM
✅
566kj
81rpm
46%
19mph
Saturday 7/13/19 @ 7:41 PM
544kj
72rpm
49%
19mph
Sunday 10/11/20 @ 3:15 PM
✅
612kj
76rpm
51%
20mph
Tuesday 3/17/20 @ 4:31 PM
✅
299kj
68rpm
56%
19mph
Tuesday 3/17/20 @ 10:41 PM
292kj
76rpm
50%
20mph
Saturday 6/22/19 @ 4:37 PM
497kj
71rpm
48%
18mph
Saturday 9/21/19 @ 3:21 PM
✅
547kj
82rpm
45%
19mph
Thursday 7/18/19 @ 1:34 PM
358kj
76rpm
44%
17mph
Monday 7/22/19 @ 6:1 AM
✅
388kj
83rpm
43%
18mph
Saturday 6/15/19 @ 7:51 PM
520kj
73rpm
48%
18mph
Thursday 4/4/19 @ 9:9 PM
✅
527kj
73rpm
49%
19mph
Sunday 5/5/19 @ 9:1 PM
✅
248kj
70rpm
49%
18mph
Tuesday 5/7/19 @ 10:26 PM
245kj
74rpm
47%
18mph
Saturday 3/9/19 @ 8:2 PM
337kj
69rpm
49%
17mph
Monday 7/2/18 @ 11:5 AM
✅
420kj
73rpm
50%
19mph
Workouts
206
kj
Wednesday 3/17/21
205
kj
Wednesday 4/29/20
467
kj
Sunday 6/30/19
292
kj
Tuesday 3/17/20
497
kj
Saturday 6/22/19
520
kj
Saturday 6/15/19