Shake and Bake

Workouts

Friday 6/26/20 @ 12:49 AM
457kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/17/21 @ 11:10 AM
✅
596kj
85rpm
50%
22mph
Wednesday 4/7/21 @ 1:30 AM
✅
459kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 11:30 AM
351kj
0rpm
0%
0mph
Friday 10/2/20 @ 12:19 AM
✅
683kj
86rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 9:59 AM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 11:54 PM
✅
501kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 10:55 AM
kj
rpm
%
0mph
Sunday 8/30/20 @ 11:41 PM
✅
532kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 11:59 AM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 12:42 AM
✅
489kj
91rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/13/20 @ 11:46 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 1:19 AM
✅
294kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 9:20 AM
kj
rpm
%
0mph
Friday 1/3/20 @ 1:26 AM
✅
267kj
83rpm
44%
19mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:24 AM
kj
rpm
%
0mph
Monday 4/8/19 @ 1:45 AM
✅
526kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 10:19 AM
kj
rpm
%
0mph
Thursday 3/14/19 @ 11:59 PM
✅
381kj
90rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/28/19 @ 12:43 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Friday 6/26/20
✅ 596 kj
Wednesday 11/17/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 459 kj
Wednesday 4/7/21
351 kj
Tuesday 1/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 683 kj
Friday 10/2/20
kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Wednesday 9/2/20
kj
Sunday 9/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Sunday 8/30/20
kj
Monday 11/4/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 489 kj
Tuesday 5/5/20
kj
Monday 1/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Saturday 4/4/20
kj
Tuesday 10/29/19
30 min Weezer Ride
Denis Morton
✅ 267 kj
Friday 1/3/20
kj
Friday 1/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Monday 4/8/19
kj
Friday 6/14/19
45 min Power Zone Ride
Denis Morton
✅ 381 kj
Thursday 3/14/19
kj
Thursday 2/28/19