Shake and Bake

Workouts

Thursday 8/4/22 @ 1:25 AM
βœ…
157kj
79rpm
49%
20mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/23/20 @ 3:20 PM
76kj
70rpm
40%
15mph
Sunday 4/17/22 @ 2:14 AM
βœ…
158kj
78rpm
50%
20mph
15 min 80s Ride
Jenn Sherman
Monday 2/28/22 @ 10:44 AM
75kj
72rpm
39%
15mph
Friday 2/4/22 @ 3:14 AM
βœ…
137kj
85rpm
44%
19mph
15 min Low Impact Ride
Robin ArzΓ³n
Friday 2/4/22 @ 12:25 PM
59kj
83rpm
32%
14mph
Sunday 10/10/21 @ 1:40 AM
βœ…
328kj
89rpm
45%
20mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/3/20 @ 8:22 PM
157kj
78rpm
37%
15mph
Monday 5/17/21 @ 1:1 AM
βœ…
244kj
80rpm
44%
18mph
30 min Low Impact Ride
Matt Wilpers
Thursday 4/16/20 @ 10:0 PM
140kj
80rpm
35%
15mph
Tuesday 5/4/21 @ 1:6 AM
βœ…
208kj
80rpm
49%
20mph
20 min Country Ride
Denis Morton
Monday 5/3/21 @ 3:10 PM
120kj
74rpm
41%
16mph
Friday 3/12/21 @ 2:27 AM
βœ…
606kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:37 PM
319kj
77rpm
38%
15mph
Wednesday 6/17/20 @ 12:31 AM
βœ…
449kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/15/20 @ 11:55 AM
229kj
80rpm
36%
15mph
Tuesday 8/4/20 @ 1:2 AM
βœ…
154kj
82rpm
47%
20mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/1/20 @ 9:23 PM
90kj
78rpm
40%
16mph
Saturday 6/20/20 @ 12:47 AM
βœ…
305kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/6/20 @ 8:59 PM
152kj
87rpm
34%
15mph

Workouts

15 min Low Impact Ride
Matt Wilpers
βœ… 157 kj
Thursday 8/4/22
76 kj
Thursday 4/23/20
15 min 80s Ride
Jenn Sherman
βœ… 158 kj
Sunday 4/17/22
75 kj
Monday 2/28/22
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 137 kj
Friday 2/4/22
59 kj
Friday 2/4/22
30 min Power Zone Ride
Christine D'Ercole
βœ… 328 kj
Sunday 10/10/21
157 kj
Wednesday 6/3/20
30 min Low Impact Ride
Matt Wilpers
βœ… 244 kj
Monday 5/17/21
140 kj
Thursday 4/16/20
20 min Country Ride
Denis Morton
βœ… 208 kj
Tuesday 5/4/21
120 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 606 kj
Friday 3/12/21
319 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 449 kj
Wednesday 6/17/20
229 kj
Friday 5/15/20
15 min Low Impact Ride
Emma Lovewell
βœ… 154 kj
Tuesday 8/4/20
90 kj
Wednesday 7/1/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 305 kj
Saturday 6/20/20
152 kj
Wednesday 5/6/20