Shake and Bake

Workouts

Friday 10/8/21 @ 4:2 AM
✅
92kj
84rpm
44%
19mph
10 min Low Impact Ride
Jenn Sherman
Friday 10/8/21 @ 12:59 PM
66kj
88rpm
37%
17mph
Sunday 2/28/21 @ 3:19 AM
✅
135kj
81rpm
45%
19mph
15 min 90s Country Ride
Hannah Corbin
Monday 2/8/21 @ 2:3 PM
87kj
57rpm
46%
14mph
Sunday 9/20/20 @ 11:29 PM
✅
251kj
43rpm
50%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 9/17/20 @ 1:0 PM
125kj
30rpm
42%
7mph
Wednesday 8/12/20 @ 11:20 PM
✅
338kj
85rpm
48%
21mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 7:51 PM
175kj
56rpm
49%
14mph
Tuesday 8/4/20 @ 1:2 AM
✅
154kj
82rpm
47%
20mph
15 min Low Impact Ride
Emma Lovewell
Friday 7/10/20 @ 3:44 AM
111kj
54rpm
56%
16mph
Saturday 8/3/19 @ 12:18 AM
✅
271kj
80rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Thursday 7/16/20 @ 7:19 PM
180kj
57rpm
47%
14mph
Thursday 7/4/19 @ 10:13 PM
✅
370kj
78rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 5/12/20 @ 6:5 PM
260kj
66rpm
44%
15mph
Sunday 3/15/20 @ 10:22 PM
✅
317kj
91rpm
44%
20mph
30 min Together We Go Far Ride
Robin Arzón
Monday 4/20/20 @ 6:49 PM
198kj
67rpm
46%
16mph
Friday 3/20/20 @ 1:43 AM
✅
193kj
88rpm
44%
20mph
20 min Pop Ride
Robin Arzón
Saturday 4/18/20 @ 6:28 PM
143kj
72rpm
45%
17mph
Friday 3/20/20 @ 1:6 AM
✅
294kj
91rpm
43%
20mph
30 min Together We Ride
Robin Arzón
Thursday 4/16/20 @ 6:55 PM
193kj
75rpm
42%
16mph

Workouts

10 min Low Impact Ride
Jenn Sherman
✅ 92 kj
Friday 10/8/21
66 kj
Friday 10/8/21
15 min 90s Country Ride
Hannah Corbin
✅ 135 kj
Sunday 2/28/21
87 kj
Monday 2/8/21
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 251 kj
Sunday 9/20/20
125 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
✅ 338 kj
Wednesday 8/12/20
175 kj
Monday 8/17/20
15 min Low Impact Ride
Emma Lovewell
✅ 154 kj
Tuesday 8/4/20
111 kj
Friday 7/10/20
30 min Lizzo Ride
Robin Arzón
✅ 271 kj
Saturday 8/3/19
180 kj
Thursday 7/16/20
45 min All for One Ride
Cycling Instructors 2019
✅ 370 kj
Thursday 7/4/19
260 kj
Tuesday 5/12/20
30 min Together We Go Far Ride
Robin Arzón
✅ 317 kj
Sunday 3/15/20
198 kj
Monday 4/20/20
20 min Pop Ride
Robin Arzón
✅ 193 kj
Friday 3/20/20
143 kj
Saturday 4/18/20
30 min Together We Ride
Robin Arzón
✅ 294 kj
Friday 3/20/20
193 kj
Thursday 4/16/20