Shake and Bake
Workouts
Saturday 9/11/21 @ 6:35 PM
✅
149kj
100rpm
30%
15mph
Thursday 9/9/21 @ 11:25 PM
129kj
65rpm
40%
14mph
Monday 5/31/21 @ 9:2 PM
71kj
97rpm
30%
15mph
Sunday 9/5/21 @ 6:12 PM
✅
71kj
66rpm
40%
15mph
Thursday 5/27/21 @ 8:10 PM
✅
417kj
91rpm
41%
19mph
Thursday 12/3/20 @ 6:23 PM
192kj
75rpm
35%
14mph
Monday 12/7/20 @ 6:22 PM
✅
404kj
87rpm
40%
18mph
Tuesday 12/8/20 @ 6:1 PM
196kj
77rpm
34%
14mph
Wednesday 11/25/20 @ 7:4 PM
✅
447kj
87rpm
44%
20mph
Tuesday 11/24/20 @ 5:52 PM
203kj
82rpm
33%
14mph
Monday 11/16/20 @ 8:57 PM
✅
430kj
90rpm
43%
19mph
Monday 11/16/20 @ 5:52 PM
191kj
78rpm
34%
14mph
Wednesday 5/6/20 @ 12:30 AM
✅
94kj
86rpm
37%
16mph
Friday 10/23/20 @ 4:37 PM
70kj
74rpm
37%
15mph
Sunday 5/5/19 @ 1:24 AM
✅
191kj
82rpm
39%
17mph
Friday 5/3/19 @ 7:17 PM
121kj
68rpm
37%
14mph
Tuesday 1/29/19 @ 7:4 PM
✅
136kj
85rpm
39%
17mph
Monday 1/28/19 @ 10:57 PM
78kj
69rpm
35%
13mph
Thursday 1/3/19 @ 5:18 PM
✅
127kj
78rpm
41%
16mph
Wednesday 1/2/19 @ 10:18 PM
68kj
69rpm
34%
13mph
Workouts
203
kj
Tuesday 11/24/20