Ricky
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Shake and Bake
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
2
Beat adinag_tri
VS
adinag_tri
#Strongeru
93 🔥
Beat ashpow6
Workouts
Next Workouts
Thursday 10/1/20 @ 12:51 AM
303
kj
84
rpm
32
%
14
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 6/20/20 @ 2:28 PM
✅
428
kj
85
rpm
39
%
17
mph
Monday 5/3/21 @ 4:17 AM
209
kj
73
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 2/8/21 @ 7:13 PM
✅
300
kj
81
rpm
40
%
17
mph
Wednesday 3/25/20 @ 7:25 PM
188
kj
85
rpm
31
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 2:8 PM
✅
328
kj
84
rpm
40
%
17
mph
Wednesday 10/14/20 @ 11:23 PM
214
kj
85
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/3/20 @ 2:4 PM
✅
286
kj
90
rpm
37
%
17
mph
Saturday 7/4/20 @ 5:9 PM
301
kj
86
rpm
34
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/4/20 @ 3:0 PM
✅
449
kj
87
rpm
40
%
18
mph
Wednesday 6/3/20 @ 10:16 PM
221
kj
89
rpm
32
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 6/3/20 @ 11:30 AM
✅
313
kj
88
rpm
38
%
17
mph
Thursday 5/7/20 @ 8:15 PM
191
kj
84
rpm
31
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 1:46 PM
✅
301
kj
90
rpm
36
%
16
mph
Friday 4/17/20 @ 11:42 PM
120
kj
88
rpm
30
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/16/20 @ 2:31 PM
✅
188
kj
90
rpm
36
%
16
mph
Wednesday 4/8/20 @ 8:54 PM
207
kj
83
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 2:12 PM
✅
319
kj
85
rpm
39
%
17
mph
Saturday 4/4/20 @ 12:36 AM
119
kj
81
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/10/19 @ 3:23 PM
✅
154
kj
85
rpm
35
%
15
mph
Next Workouts
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
2
Beat adinag_tri
VS
adinag_tri
#Strongeru
93 🔥
Beat ashpow6
Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
303
kj
Thursday 10/1/20
✅
428
kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
209
kj
Monday 5/3/21
✅
300
kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
188
kj
Wednesday 3/25/20
✅
328
kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
214
kj
Wednesday 10/14/20
✅
286
kj
Tuesday 3/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
301
kj
Saturday 7/4/20
✅
449
kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
221
kj
Wednesday 6/3/20
✅
313
kj
Wednesday 6/3/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
191
kj
Thursday 5/7/20
✅
301
kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
120
kj
Friday 4/17/20
✅
188
kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
207
kj
Wednesday 4/8/20
✅
319
kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
119
kj
Saturday 4/4/20
✅
154
kj
Sunday 11/10/19
Next Workouts