Shake and Bake

Workouts

Sunday 3/7/21 @ 12:5 AM
29kj
14rpm
43%
3mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 8:3 PM
✅
157kj
74rpm
39%
15mph
Friday 5/17/19 @ 1:50 PM
✅
201kj
70rpm
45%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/12/20 @ 9:31 PM
187kj
76rpm
41%
16mph
Saturday 5/30/20 @ 1:59 PM
234kj
72rpm
47%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 1:57 PM
✅
234kj
77rpm
44%
18mph
Sunday 5/24/20 @ 1:58 PM
191kj
74rpm
42%
16mph
30 min HIIT Ride: Live From Home
Jenn Sherman
Sunday 5/24/20 @ 1:58 PM
✅
211kj
75rpm
42%
17mph
Tuesday 3/17/20 @ 5:31 PM
179kj
68rpm
43%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:31 PM
✅
179kj
67rpm
43%
16mph
Thursday 7/4/19 @ 4:15 PM
262kj
71rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:57 PM
✅
281kj
76rpm
41%
16mph
Saturday 7/7/18 @ 1:37 PM
✅
346kj
70rpm
47%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
190kj
67rpm
38%
14mph
Saturday 6/9/18 @ 12:43 PM
✅
237kj
71rpm
47%
18mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 9:9 PM
109kj
70rpm
34%
13mph
Tuesday 5/15/18 @ 11:0 AM
✅
219kj
71rpm
46%
17mph
30 min 90s Pop Ride
Denis Morton
Monday 5/14/18 @ 9:34 PM
109kj
69rpm
35%
13mph
Friday 2/16/18 @ 10:55 AM
✅
231kj
71rpm
47%
18mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 10:2 PM
22kj
18rpm
31%
3mph

Workouts

30 min Prince Ride
Ally & Emma
29 kj
Sunday 3/7/21
✅ 157 kj
Sunday 8/16/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 201 kj
Friday 5/17/19
187 kj
Sunday 4/12/20
30 min Together We Ride: Live From Home
Robin Arzón
234 kj
Saturday 5/30/20
✅ 234 kj
Saturday 5/30/20
30 min HIIT Ride: Live From Home
Jenn Sherman
191 kj
Sunday 5/24/20
✅ 211 kj
Sunday 5/24/20
30 min Together We Go Far Ride
Robin Arzón
179 kj
Tuesday 3/17/20
✅ 179 kj
Sunday 3/15/20
45 min All for One Ride
Cycling Instructors 2019
262 kj
Thursday 7/4/19
✅ 281 kj
Thursday 7/4/19
45 min All for One Ride
All Instructors
✅ 346 kj
Saturday 7/7/18
190 kj
Sunday 7/1/18
30 min Pride Ride
Denis Morton
✅ 237 kj
Saturday 6/9/18
109 kj
Thursday 6/7/18
30 min 90s Pop Ride
Denis Morton
✅ 219 kj
Tuesday 5/15/18
109 kj
Monday 5/14/18
30 min PyeongChang Ride
Robin Arzón
✅ 231 kj
Friday 2/16/18
22 kj
Friday 2/23/18