Shake and Bake
Workouts
Wednesday 7/8/20 @ 9:20 PM
196kj
63rpm
39%
14mph
Sunday 12/8/19 @ 5:47 PM
✅
307kj
80rpm
39%
16mph
Monday 7/6/20 @ 7:7 PM
273kj
75rpm
35%
14mph
Friday 8/30/19 @ 7:52 PM
✅
380kj
77rpm
40%
16mph
Sunday 6/21/20 @ 6:41 PM
425kj
77rpm
36%
14mph
Saturday 6/20/20 @ 3:13 PM
✅
584kj
78rpm
40%
17mph
Sunday 6/14/20 @ 3:59 PM
271kj
73rpm
36%
14mph
Monday 6/15/20 @ 4:28 PM
✅
394kj
82rpm
39%
17mph
Wednesday 6/10/20 @ 3:54 PM
215kj
78rpm
35%
14mph
Friday 6/12/20 @ 8:41 PM
✅
297kj
81rpm
40%
17mph
Monday 1/27/20 @ 4:11 PM
216kj
80rpm
35%
14mph
Thursday 8/29/19 @ 3:51 PM
✅
230kj
83rpm
38%
16mph
Friday 1/24/20 @ 4:53 PM
256kj
77rpm
34%
14mph
Sunday 1/26/20 @ 5:56 PM
✅
353kj
77rpm
39%
16mph
Wednesday 1/22/20 @ 5:25 PM
192kj
77rpm
34%
14mph
Friday 1/24/20 @ 9:46 PM
✅
248kj
80rpm
37%
15mph
Tuesday 9/4/18 @ 4:12 PM
kj
rpm
%
0mph
Wednesday 6/26/19 @ 4:2 PM
✅
40kj
76rpm
34%
14mph
Monday 5/13/19 @ 3:20 PM
170kj
0rpm
0%
0mph
Sunday 5/12/19 @ 3:45 PM
✅
173kj
76rpm
40%
16mph
Workouts
425
kj
Sunday 6/21/20
271
kj
Sunday 6/14/20
256
kj
Friday 1/24/20
192
kj
Wednesday 1/22/20