Shake and Bake
Workouts
Sunday 3/13/22 @ 7:38 PM
142kj
58rpm
36%
11mph
Monday 3/14/22 @ 10:19 PM
✅
286kj
84rpm
38%
16mph
Monday 7/6/20 @ 7:7 PM
273kj
75rpm
35%
14mph
Saturday 5/22/21 @ 5:46 PM
✅
375kj
85rpm
37%
16mph
Saturday 6/27/20 @ 6:35 PM
200kj
76rpm
35%
14mph
Monday 3/8/21 @ 11:49 AM
✅
240kj
77rpm
37%
15mph
Tuesday 2/16/21 @ 12:49 AM
287kj
78rpm
36%
15mph
Saturday 2/13/21 @ 4:56 PM
✅
345kj
87rpm
35%
16mph
Tuesday 2/11/20 @ 7:29 PM
190kj
75rpm
35%
14mph
Tuesday 2/9/21 @ 11:36 AM
✅
251kj
77rpm
38%
15mph
Sunday 1/31/21 @ 10:14 PM
144kj
70rpm
32%
12mph
Wednesday 1/27/21 @ 11:39 AM
✅
256kj
78rpm
38%
16mph
Sunday 1/24/21 @ 5:14 PM
181kj
68rpm
37%
13mph
Wednesday 1/20/21 @ 11:42 AM
✅
247kj
80rpm
37%
15mph
Thursday 9/17/20 @ 1:11 PM
197kj
75rpm
35%
14mph
Monday 9/14/20 @ 10:43 AM
✅
240kj
82rpm
36%
15mph
Monday 8/24/20 @ 9:5 PM
169kj
65rpm
37%
13mph
Monday 8/24/20 @ 10:51 AM
✅
236kj
82rpm
35%
15mph
Monday 6/8/20 @ 4:13 PM
184kj
75rpm
33%
13mph
Wednesday 6/3/20 @ 10:55 AM
✅
226kj
81rpm
35%
15mph
Workouts
142
kj
Sunday 3/13/22
200
kj
Saturday 6/27/20
287
kj
Tuesday 2/16/21
190
kj
Tuesday 2/11/20
144
kj
Sunday 1/31/21
181
kj
Sunday 1/24/21
197
kj
Thursday 9/17/20
169
kj
Monday 8/24/20