Shake and Bake

Workouts

Saturday 1/9/21 @ 6:53 PM
✅
308kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/16/21 @ 11:11 AM
198kj
82rpm
33%
14mph
Tuesday 6/1/21 @ 8:27 PM
✅
104kj
80rpm
36%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 5/31/21 @ 3:12 PM
100kj
75rpm
38%
15mph
Thursday 5/13/21 @ 12:20 AM
✅
173kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 2:24 PM
53kj
86rpm
16%
9mph
Tuesday 3/9/21 @ 12:48 AM
✅
274kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:29 PM
219kj
93rpm
31%
15mph
Monday 3/1/21 @ 9:32 PM
✅
288kj
85rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/5/20 @ 4:34 PM
251kj
94rpm
32%
15mph
Saturday 2/13/21 @ 3:48 PM
✅
384kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:20 PM
301kj
92rpm
32%
15mph
Monday 2/8/21 @ 7:28 PM
✅
288kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 10:21 PM
235kj
94rpm
32%
15mph
Monday 2/1/21 @ 9:17 PM
✅
344kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 4:53 PM
247kj
88rpm
34%
16mph
Tuesday 1/5/21 @ 7:27 PM
✅
195kj
78rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Saturday 1/9/21 @ 1:46 PM
149kj
92rpm
32%
15mph
Tuesday 11/24/20 @ 9:40 PM
56kj
72rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/20/20 @ 8:26 PM
✅
56kj
68rpm
36%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 308 kj
Saturday 1/9/21
198 kj
Saturday 10/16/21
20 min 2000s Ride
Cody Rigsby
✅ 104 kj
Tuesday 6/1/21
100 kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 173 kj
Thursday 5/13/21
53 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Tuesday 3/9/21
219 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 288 kj
Monday 3/1/21
251 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Saturday 2/13/21
301 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Monday 2/8/21
235 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Monday 2/1/21
247 kj
Friday 2/5/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 195 kj
Tuesday 1/5/21
149 kj
Saturday 1/9/21
15 min Low Impact Ride
Matt Wilpers
56 kj
Tuesday 11/24/20
✅ 56 kj
Monday 4/20/20