Shake and Bake

Workouts

Tuesday 11/24/20 @ 9:40 PM
✅
56kj
72rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 9:59 PM
✅
180kj
75rpm
40%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
Sunday 3/15/20 @ 3:46 PM
kj
rpm
%
0mph
60 min New Tracks Ride
Ally Love
Saturday 10/31/20 @ 12:47 PM
✅
539kj
76rpm
47%
18mph
Thursday 8/6/20 @ 3:7 AM
251kj
76rpm
44%
17mph
30 min Tabata Ride
Ally Love
Tuesday 10/13/20 @ 11:41 AM
✅
287kj
84rpm
44%
19mph
Sunday 8/23/20 @ 2:24 AM
224kj
73rpm
44%
17mph
30 min HIIT & Hills Ride
Ally Love
Saturday 8/22/20 @ 10:43 PM
✅
350kj
79rpm
51%
21mph
Wednesday 5/13/20 @ 3:42 PM
✅
201kj
77rpm
42%
17mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 8:29 PM
kj
rpm
%
0mph
Wednesday 1/1/20 @ 4:28 PM
kj
rpm
%
0mph
45 min Tabata Ride
Ally Love
Tuesday 5/5/20 @ 10:6 AM
✅
506kj
89rpm
46%
21mph
Wednesday 4/29/20 @ 8:40 PM
✅
204kj
76rpm
43%
17mph
30 min Pop Ride
Ally Love
Friday 1/31/20 @ 1:11 PM
kj
rpm
%
0mph
Thursday 1/30/20 @ 5:25 PM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Wednesday 1/29/20 @ 7:56 PM
✅
kj
rpm
%
0mph
Thursday 1/9/20 @ 9:16 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Ally Love
Monday 1/6/20 @ 4:53 PM
✅
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Tuesday 11/24/20
kj
Friday 1/31/20
30 min Beyoncé Ride
Ally Love
✅ 180 kj
Friday 11/13/20
kj
Saturday 11/14/20
60 min New Tracks Ride
Ally Love
kj
Sunday 3/15/20
✅ 539 kj
Saturday 10/31/20
30 min Tabata Ride
Ally Love
251 kj
Thursday 8/6/20
✅ 287 kj
Tuesday 10/13/20
30 min HIIT & Hills Ride
Ally Love
224 kj
Sunday 8/23/20
✅ 350 kj
Saturday 8/22/20
30 min BHM: Pop Ride
Ally Love
✅ 201 kj
Wednesday 5/13/20
kj
Monday 2/17/20
45 min Tabata Ride
Ally Love
kj
Wednesday 1/1/20
✅ 506 kj
Tuesday 5/5/20
30 min Pop Ride
Ally Love
✅ 204 kj
Wednesday 4/29/20
kj
Friday 1/31/20
20 min Feel Good Ride
Ally Love
kj
Thursday 1/30/20
✅ kj
Wednesday 1/29/20
45 min HIIT & Hills Ride
Ally Love
kj
Thursday 1/9/20
✅ kj
Monday 1/6/20