Shake and Bake
Workouts
Monday 2/5/24 @ 6:6 PM
176kj
82rpm
37%
16mph
Monday 12/5/22 @ 10:13 AM
✅
232kj
82rpm
43%
18mph
Friday 2/3/23 @ 1:5 PM
121kj
70rpm
42%
16mph
Wednesday 1/11/23 @ 3:12 PM
✅
180kj
72rpm
49%
19mph
Sunday 3/27/22 @ 2:5 PM
71kj
73rpm
37%
14mph
Friday 3/25/22 @ 1:56 PM
✅
127kj
78rpm
43%
19mph
Saturday 7/24/21 @ 2:2 PM
173kj
81rpm
38%
16mph
Friday 7/16/21 @ 8:53 AM
✅
271kj
84rpm
44%
19mph
Thursday 2/11/21 @ 8:6 PM
158kj
76rpm
38%
15mph
Sunday 7/19/20 @ 6:2 PM
✅
271kj
80rpm
46%
19mph
Tuesday 11/3/20 @ 2:18 PM
138kj
64rpm
46%
16mph
Saturday 11/7/20 @ 1:39 PM
✅
263kj
77rpm
48%
19mph
Wednesday 10/23/19 @ 11:29 PM
186kj
79rpm
39%
16mph
Friday 10/18/19 @ 9:55 AM
✅
243kj
78rpm
45%
18mph
Sunday 3/31/19 @ 3:24 PM
315kj
73rpm
44%
17mph
Sunday 3/31/19 @ 10:5 AM
✅
355kj
74rpm
47%
18mph
Sunday 3/24/19 @ 9:14 PM
302kj
73rpm
44%
17mph
Friday 3/29/19 @ 8:36 AM
✅
351kj
75rpm
46%
18mph
Sunday 10/14/18 @ 8:9 PM
kj
rpm
%
0mph
Monday 10/15/18 @ 8:44 AM
✅
308kj
76rpm
44%
17mph
Workouts
176
kj
Monday 2/5/24
138
kj
Tuesday 11/3/20
186
kj
Wednesday 10/23/19