Shake and Bake
Workouts
Friday 12/17/21 @ 5:1 PM
✅
314kj
77rpm
50%
20mph
Friday 8/5/22 @ 4:0 PM
168kj
79rpm
38%
16mph
Monday 2/10/20 @ 8:55 PM
✅
612kj
78rpm
49%
20mph
Saturday 3/13/21 @ 5:26 PM
464kj
81rpm
43%
18mph
Saturday 4/4/20 @ 11:4 PM
✅
453kj
83rpm
46%
20mph
Monday 3/8/21 @ 7:52 PM
318kj
85rpm
39%
17mph
Saturday 2/9/19 @ 5:41 PM
✅
851kj
81rpm
50%
21mph
Sunday 1/31/21 @ 8:23 PM
577kj
79rpm
43%
18mph
Friday 1/18/19 @ 9:40 PM
✅
75kj
83rpm
41%
18mph
Wednesday 1/20/21 @ 9:14 PM
40kj
93rpm
29%
14mph
Sunday 6/14/20 @ 7:45 PM
✅
264kj
81rpm
45%
19mph
Sunday 1/17/21 @ 9:31 PM
191kj
86rpm
38%
17mph
Wednesday 1/1/20 @ 11:28 PM
✅
543kj
78rpm
46%
19mph
Friday 1/1/21 @ 8:24 PM
441kj
82rpm
41%
18mph
Saturday 5/9/20 @ 9:53 PM
✅
629kj
83rpm
47%
20mph
Saturday 11/7/20 @ 5:3 PM
409kj
90rpm
37%
17mph
Thursday 7/25/19 @ 9:52 PM
✅
354kj
85rpm
49%
21mph
Monday 7/27/20 @ 3:35 PM
227kj
85rpm
37%
17mph
Sunday 6/21/20 @ 10:6 PM
✅
301kj
86rpm
46%
20mph
Sunday 6/21/20 @ 5:33 PM
194kj
84rpm
38%
17mph
Workouts
464
kj
Saturday 3/13/21
318
kj
Monday 3/8/21
577
kj
Sunday 1/31/21
191
kj
Sunday 1/17/21
441
kj
Friday 1/1/21
409
kj
Saturday 11/7/20
194
kj
Sunday 6/21/20