Shake and Bake
Workouts
Tuesday 11/12/19 @ 2:27 AM
kj
rpm
%
0mph
Thursday 9/3/20 @ 12:19 PM
✅
388kj
85rpm
42%
19mph
Sunday 6/16/19 @ 4:59 AM
✅
712kj
80rpm
51%
21mph
Saturday 6/15/19 @ 12:5 PM
517kj
82rpm
44%
19mph
Wednesday 10/17/18 @ 2:1 PM
✅
479kj
87rpm
46%
20mph
Wednesday 4/17/19 @ 9:45 AM
367kj
79rpm
43%
18mph
Thursday 3/28/19 @ 8:43 PM
✅
482kj
81rpm
48%
20mph
Tuesday 3/26/19 @ 10:11 AM
315kj
82rpm
37%
16mph
Friday 3/22/19 @ 4:29 AM
✅
496kj
86rpm
47%
21mph
Saturday 2/23/19 @ 1:38 PM
335kj
90rpm
38%
17mph
Wednesday 3/6/19 @ 4:33 AM
✅
505kj
78rpm
51%
21mph
Wednesday 3/20/19 @ 9:51 AM
361kj
81rpm
43%
18mph
Tuesday 2/26/19 @ 5:10 AM
✅
500kj
73rpm
53%
21mph
Sunday 7/29/18 @ 5:44 PM
315kj
78rpm
42%
17mph
Tuesday 7/17/18 @ 4:27 AM
✅
557kj
83rpm
45%
19mph
Tuesday 12/4/18 @ 10:49 AM
468kj
81rpm
43%
18mph
Thursday 7/5/18 @ 2:14 PM
✅
444kj
82rpm
46%
20mph
Wednesday 11/28/18 @ 10:57 AM
340kj
83rpm
38%
17mph
Saturday 7/28/18 @ 4:40 PM
✅
582kj
87rpm
45%
20mph
Thursday 10/11/18 @ 9:56 AM
439kj
79rpm
42%
17mph
Workouts
517
kj
Saturday 6/15/19
367
kj
Wednesday 4/17/19
468
kj
Tuesday 12/4/18
340
kj
Wednesday 11/28/18
439
kj
Thursday 10/11/18