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Shake and Bake
ashkicksbooty
10 🔥
Beat 20_penny
VS
20_penny
tennessee
7
Beat ashkicksbooty
Workouts
Next Workouts
Wednesday 8/18/21 @ 1:18 PM
✅
87
kj
74
rpm
36
%
14
mph
20 min Mood Ride: Happy
Cody Rigsby
View Class
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Sunday 9/19/21 @ 2:5 PM
77
kj
76
rpm
33
%
13
mph
Monday 1/18/21 @ 8:44 PM
✅
63
kj
61
rpm
46
%
15
mph
10 min Tabata Ride
Robin Arzón
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Sunday 2/23/20 @ 3:34 PM
56
kj
58
rpm
44
%
14
mph
Tuesday 5/26/20 @ 1:8 AM
✅
255
kj
74
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 4/10/20 @ 4:10 PM
180
kj
91
rpm
30
%
14
mph
Sunday 5/24/20 @ 11:19 PM
✅
236
kj
72
rpm
40
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 3/23/20 @ 8:41 PM
164
kj
85
rpm
30
%
13
mph
Friday 5/15/20 @ 1:12 AM
✅
156
kj
81
rpm
43
%
18
mph
20 min FTP Test Ride
Christine D'Ercole
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Saturday 3/7/20 @ 4:17 PM
103
kj
93
rpm
32
%
15
mph
Monday 3/16/20 @ 5:23 PM
✅
141
kj
79
rpm
36
%
15
mph
30 min Together We Go Far Ride
Robin Arzón
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Tuesday 3/17/20 @ 8:42 PM
136
kj
83
rpm
33
%
14
mph
Thursday 3/5/20 @ 12:39 AM
✅
310
kj
75
rpm
39
%
15
mph
60 min Groove Ride
Cody Rigsby
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Saturday 2/29/20 @ 2:57 PM
264
kj
74
rpm
36
%
14
mph
Friday 2/21/20 @ 2:31 AM
69
kj
83
rpm
29
%
13
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
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Sunday 3/1/20 @ 1:18 PM
✅
73
kj
90
rpm
28
%
13
mph
Friday 2/21/20 @ 2:12 AM
54
kj
71
rpm
34
%
13
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Sunday 3/1/20 @ 1:2 PM
✅
56
kj
75
rpm
33
%
13
mph
Saturday 2/15/20 @ 12:35 AM
93
kj
56
rpm
42
%
13
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 2/20/20 @ 7:0 PM
✅
147
kj
74
rpm
38
%
15
mph
Next Workouts
ashkicksbooty
10 🔥
Beat 20_penny
VS
20_penny
tennessee
7
Beat ashkicksbooty
Workouts
Next Workouts
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
✅
87
kj
Wednesday 8/18/21
77
kj
Sunday 9/19/21
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
63
kj
Monday 1/18/21
56
kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
255
kj
Tuesday 5/26/20
180
kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
236
kj
Sunday 5/24/20
164
kj
Monday 3/23/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
✅
156
kj
Friday 5/15/20
103
kj
Saturday 3/7/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
141
kj
Monday 3/16/20
136
kj
Tuesday 3/17/20
60 min Groove Ride
Cody Rigsby
View Class
Share
✅
310
kj
Thursday 3/5/20
264
kj
Saturday 2/29/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
69
kj
Friday 2/21/20
✅
73
kj
Sunday 3/1/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
54
kj
Friday 2/21/20
✅
56
kj
Sunday 3/1/20
30 min Pop Ride
Cody Rigsby
View Class
Share
93
kj
Saturday 2/15/20
✅
147
kj
Thursday 2/20/20
Next Workouts