Shake and Bake

Workouts

Tuesday 6/20/23 @ 10:47 PM
0kj
0rpm
60%
0mph
15 min Country Ride
Leanne Hainsby
Wednesday 2/21/24 @ 8:11 PM
✅
80kj
85rpm
36%
15mph
Saturday 10/16/21 @ 11:24 AM
591kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 11:29 AM
✅
597kj
85rpm
42%
18mph
Sunday 12/13/20 @ 6:27 PM
428kj
79rpm
47%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/23/23 @ 3:56 PM
✅
484kj
76rpm
49%
20mph
Friday 12/15/23 @ 6:35 PM
191kj
76rpm
41%
16mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/3/23 @ 2:40 PM
✅
269kj
82rpm
45%
19mph
Saturday 3/11/23 @ 2:29 PM
154kj
76rpm
37%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 12/13/23 @ 5:19 PM
✅
280kj
79rpm
45%
19mph
Monday 12/19/22 @ 7:19 PM
84kj
75rpm
39%
16mph
15 min Holiday Ride
Jess King
Sunday 12/3/23 @ 2:24 PM
✅
143kj
78rpm
48%
19mph
Wednesday 11/24/21 @ 2:20 AM
213kj
82rpm
41%
17mph
30 min Sundays with Love
Ally Love
Monday 11/20/23 @ 12:13 PM
✅
320kj
76rpm
45%
20mph
Friday 11/10/23 @ 12:6 AM
54kj
65rpm
43%
16mph
Extra 10: Low Impact Ride
Ally Love
Sunday 11/12/23 @ 3:59 PM
✅
67kj
83rpm
34%
17mph
Saturday 9/30/23 @ 8:1 PM
229kj
71rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/30/23 @ 1:59 PM
✅
288kj
69rpm
52%
19mph
Monday 8/8/22 @ 6:53 PM
42kj
73rpm
36%
14mph
10 min Tabata Ride
Leanne Hainsby
Saturday 7/29/23 @ 3:19 PM
✅
109kj
77rpm
53%
20mph

Workouts

15 min Country Ride
Leanne Hainsby
0 kj
Tuesday 6/20/23
✅ 80 kj
Wednesday 2/21/24
75 min Power Zone Endurance Ride
Matt Wilpers
591 kj
Saturday 10/16/21
✅ 597 kj
Friday 1/19/24
45 min Pentatonix Ride
Christine D'Ercole
428 kj
Sunday 12/13/20
✅ 484 kj
Saturday 12/23/23
30 min Holiday Ride
Emma Lovewell
191 kj
Friday 12/15/23
✅ 269 kj
Sunday 12/3/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
154 kj
Saturday 3/11/23
✅ 280 kj
Wednesday 12/13/23
15 min Holiday Ride
Jess King
84 kj
Monday 12/19/22
✅ 143 kj
Sunday 12/3/23
30 min Sundays with Love
Ally Love
213 kj
Wednesday 11/24/21
✅ 320 kj
Monday 11/20/23
Extra 10: Low Impact Ride
Ally Love
54 kj
Friday 11/10/23
✅ 67 kj
Sunday 11/12/23
30 min Intervals & Arms Ride
Cody Rigsby
229 kj
Saturday 9/30/23
✅ 288 kj
Saturday 9/30/23
10 min Tabata Ride
Leanne Hainsby
42 kj
Monday 8/8/22
✅ 109 kj
Saturday 7/29/23