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Shake and Bake
ash41700
IL ➡️ TX #FGF
22
Beat caligirlog
VS
caligirlog
#FGFOG #YGTC #ThunderSquad
45 🔥
Beat ash41700
Workouts
Next Workouts
Saturday 10/9/21 @ 4:17 PM
236
kj
68
rpm
48
%
18
mph
30 min R&B Ride
Alex Toussaint
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Share
Saturday 10/9/21 @ 7:3 PM
✅
248
kj
76
rpm
46
%
19
mph
Monday 8/17/20 @ 11:30 PM
100
kj
68
rpm
40
%
15
mph
20 min 90s Ride
Alex Toussaint
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Saturday 7/31/21 @ 4:2 PM
✅
174
kj
83
rpm
44
%
19
mph
Tuesday 11/17/20 @ 11:56 AM
✅
300
kj
58
rpm
60
%
20
mph
30 min Beyoncé Ride
Ally Love
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Thursday 11/26/20 @ 3:32 PM
238
kj
75
rpm
46
%
18
mph
Friday 9/18/20 @ 12:49 PM
188
kj
35
rpm
46
%
9
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Sunday 9/27/20 @ 6:31 PM
✅
213
kj
41
rpm
45
%
10
mph
Saturday 9/5/20 @ 2:13 PM
91
kj
73
rpm
36
%
14
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Sunday 9/13/20 @ 2:47 PM
✅
193
kj
81
rpm
47
%
20
mph
Friday 6/19/20 @ 4:24 PM
280
kj
65
rpm
57
%
19
mph
30 min Pop Ride: Live From Home
Alex Toussaint
View Class
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Wednesday 7/22/20 @ 12:31 PM
✅
285
kj
81
rpm
47
%
20
mph
Friday 5/8/20 @ 3:59 PM
221
kj
78
rpm
43
%
17
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
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Sunday 5/10/20 @ 5:19 AM
✅
266
kj
78
rpm
46
%
19
mph
Sunday 3/15/20 @ 10:25 PM
171
kj
79
rpm
38
%
16
mph
30 min Together We Go Far Ride
Robin Arzón
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Share
Tuesday 4/7/20 @ 12:58 PM
✅
261
kj
81
rpm
45
%
19
mph
Saturday 1/18/20 @ 2:53 PM
325
kj
77
rpm
43
%
17
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 1/18/20 @ 2:55 PM
✅
422
kj
75
rpm
49
%
19
mph
Wednesday 12/18/19 @ 1:21 AM
176
kj
71
rpm
41
%
16
mph
30 min R&B Ride
Alex Toussaint
View Class
Share
Friday 1/3/20 @ 3:55 AM
✅
298
kj
76
rpm
50
%
20
mph
Next Workouts
ash41700
IL ➡️ TX #FGF
22
Beat caligirlog
VS
caligirlog
#FGFOG #YGTC #ThunderSquad
45 🔥
Beat ash41700
Workouts
Next Workouts
30 min R&B Ride
Alex Toussaint
View Class
Share
236
kj
Saturday 10/9/21
✅
248
kj
Saturday 10/9/21
20 min 90s Ride
Alex Toussaint
View Class
Share
100
kj
Monday 8/17/20
✅
174
kj
Saturday 7/31/21
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
300
kj
Tuesday 11/17/20
238
kj
Thursday 11/26/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
188
kj
Friday 9/18/20
✅
213
kj
Sunday 9/27/20
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
91
kj
Saturday 9/5/20
✅
193
kj
Sunday 9/13/20
30 min Pop Ride: Live From Home
Alex Toussaint
View Class
Share
280
kj
Friday 6/19/20
✅
285
kj
Wednesday 7/22/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
221
kj
Friday 5/8/20
✅
266
kj
Sunday 5/10/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
171
kj
Sunday 3/15/20
✅
261
kj
Tuesday 4/7/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
325
kj
Saturday 1/18/20
✅
422
kj
Saturday 1/18/20
30 min R&B Ride
Alex Toussaint
View Class
Share
176
kj
Wednesday 12/18/19
✅
298
kj
Friday 1/3/20
Next Workouts