Shake and Bake

Workouts

Saturday 10/9/21 @ 4:17 PM
236kj
68rpm
48%
18mph
30 min R&B Ride
Alex Toussaint
Saturday 10/9/21 @ 7:3 PM
248kj
76rpm
46%
19mph
Monday 8/17/20 @ 11:30 PM
100kj
68rpm
40%
15mph
20 min 90s Ride
Alex Toussaint
Saturday 7/31/21 @ 4:2 PM
174kj
83rpm
44%
19mph
Tuesday 11/17/20 @ 11:56 AM
300kj
58rpm
60%
20mph
30 min Beyoncé Ride
Ally Love
Thursday 11/26/20 @ 3:32 PM
238kj
75rpm
46%
18mph
Friday 9/18/20 @ 12:49 PM
188kj
35rpm
46%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 9/27/20 @ 6:31 PM
213kj
41rpm
45%
10mph
Saturday 9/5/20 @ 2:13 PM
91kj
73rpm
36%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 9/13/20 @ 2:47 PM
193kj
81rpm
47%
20mph
Friday 6/19/20 @ 4:24 PM
280kj
65rpm
57%
19mph
30 min Pop Ride: Live From Home
Alex Toussaint
Wednesday 7/22/20 @ 12:31 PM
285kj
81rpm
47%
20mph
Friday 5/8/20 @ 3:59 PM
221kj
78rpm
43%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 5:19 AM
266kj
78rpm
46%
19mph
Sunday 3/15/20 @ 10:25 PM
171kj
79rpm
38%
16mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 4/7/20 @ 12:58 PM
261kj
81rpm
45%
19mph
Saturday 1/18/20 @ 2:53 PM
325kj
77rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:55 PM
422kj
75rpm
49%
19mph
Wednesday 12/18/19 @ 1:21 AM
176kj
71rpm
41%
16mph
30 min R&B Ride
Alex Toussaint
Friday 1/3/20 @ 3:55 AM
298kj
76rpm
50%
20mph

Workouts

30 min R&B Ride
Alex Toussaint
236 kj
Saturday 10/9/21
248 kj
Saturday 10/9/21
20 min 90s Ride
Alex Toussaint
100 kj
Monday 8/17/20
174 kj
Saturday 7/31/21
30 min Beyoncé Ride
Ally Love
300 kj
Tuesday 11/17/20
238 kj
Thursday 11/26/20
45 min Bike Bootcamp: Full Body
Jess Sims
188 kj
Friday 9/18/20
213 kj
Sunday 9/27/20
20 min Low Impact Ride
Tunde Oyeneyin
91 kj
Saturday 9/5/20
193 kj
Sunday 9/13/20
30 min Pop Ride: Live From Home
Alex Toussaint
280 kj
Friday 6/19/20
285 kj
Wednesday 7/22/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
221 kj
Friday 5/8/20
266 kj
Sunday 5/10/20
30 min Together We Go Far Ride
Robin Arzón
171 kj
Sunday 3/15/20
261 kj
Tuesday 4/7/20
45 min Club Bangers Ride
Alex Toussaint
325 kj
Saturday 1/18/20
422 kj
Saturday 1/18/20
30 min R&B Ride
Alex Toussaint
176 kj
Wednesday 12/18/19
298 kj
Friday 1/3/20