Shake and Bake
Workouts
Saturday 1/20/24 @ 12:5 PM
✅
489kj
78rpm
44%
18mph
Saturday 1/15/22 @ 9:25 PM
423kj
80rpm
41%
17mph
Friday 1/1/21 @ 2:57 PM
✅
91kj
89rpm
42%
19mph
Monday 1/4/21 @ 11:57 PM
50kj
80rpm
35%
15mph
Monday 6/3/19 @ 9:35 AM
✅
357kj
84rpm
42%
18mph
Thursday 10/21/21 @ 10:47 PM
303kj
81rpm
40%
17mph
Friday 6/5/20 @ 4:47 PM
✅
260kj
89rpm
42%
19mph
Tuesday 8/31/21 @ 2:39 AM
190kj
80rpm
38%
16mph
Thursday 7/4/19 @ 12:31 PM
✅
532kj
82rpm
44%
19mph
Saturday 5/29/21 @ 5:54 PM
409kj
78rpm
41%
17mph
Thursday 7/2/20 @ 7:6 PM
✅
615kj
90rpm
44%
20mph
Thursday 5/20/21 @ 1:24 PM
444kj
88rpm
39%
18mph
Tuesday 8/18/20 @ 10:31 AM
✅
268kj
89rpm
42%
19mph
Tuesday 5/11/21 @ 1:49 PM
176kj
81rpm
37%
16mph
Monday 9/21/20 @ 4:36 PM
✅
265kj
90rpm
41%
19mph
Thursday 4/22/21 @ 12:24 AM
182kj
88rpm
36%
16mph
Friday 2/26/21 @ 2:21 PM
✅
282kj
89rpm
43%
19mph
Saturday 2/27/21 @ 12:5 AM
169kj
90rpm
34%
16mph
Monday 7/20/20 @ 4:38 PM
✅
243kj
93rpm
39%
18mph
Tuesday 2/9/21 @ 2:46 PM
146kj
83rpm
34%
15mph
Workouts
423
kj
Saturday 1/15/22
303
kj
Thursday 10/21/21
190
kj
Tuesday 8/31/21
176
kj
Tuesday 5/11/21
182
kj
Thursday 4/22/21
169
kj
Saturday 2/27/21
146
kj
Tuesday 2/9/21