Shake and Bake

Workouts

Tuesday 8/18/20 @ 10:31 AM
βœ…
268kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 7:31 PM
198kj
88rpm
37%
17mph
Thursday 7/2/20 @ 7:6 PM
βœ…
615kj
90rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 4:3 PM
447kj
86rpm
40%
17mph
Monday 7/20/20 @ 4:38 PM
βœ…
243kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 10:46 PM
182kj
93rpm
35%
16mph
Friday 10/2/20 @ 11:14 AM
βœ…
597kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 11:15 PM
307kj
0rpm
0%
0mph
Monday 8/31/20 @ 9:50 AM
βœ…
447kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 1:40 AM
338kj
86rpm
40%
18mph
Monday 5/4/20 @ 4:47 PM
βœ…
461kj
95rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/8/20 @ 1:59 AM
241kj
84rpm
35%
15mph
Wednesday 4/8/20 @ 8:51 PM
βœ…
473kj
93rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 8:41 PM
331kj
84rpm
40%
17mph
Monday 9/16/19 @ 10:2 AM
βœ…
249kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 6:10 PM
201kj
86rpm
38%
17mph
Thursday 6/13/19 @ 5:22 PM
βœ…
551kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 9:37 PM
501kj
83rpm
43%
18mph
Wednesday 1/9/19 @ 11:7 AM
6kj
80rpm
33%
14mph
30 min Advanced Beginner Ride
Matt Wilpers
Monday 12/31/18 @ 11:10 PM
βœ…
208kj
86rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 268 kj
Tuesday 8/18/20
198 kj
Sunday 5/16/21
60 min Power Zone Ride
Matt Wilpers
βœ… 615 kj
Thursday 7/2/20
447 kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 243 kj
Monday 7/20/20
182 kj
Sunday 2/14/21
60 min Power Zone Ride
Matt Wilpers
βœ… 597 kj
Friday 10/2/20
307 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 447 kj
Monday 8/31/20
338 kj
Tuesday 11/5/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 461 kj
Monday 5/4/20
241 kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
βœ… 473 kj
Wednesday 4/8/20
331 kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 249 kj
Monday 9/16/19
201 kj
Sunday 11/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 551 kj
Thursday 6/13/19
501 kj
Sunday 6/16/19
30 min Advanced Beginner Ride
Matt Wilpers
6 kj
Wednesday 1/9/19
βœ… 208 kj
Monday 12/31/18