Shake and Bake
VS
Workouts
Saturday 8/3/19 @ 2:46 PM
139kj
100rpm
35%
17mph
Saturday 3/13/21 @ 4:1 PM
✅
237kj
81rpm
51%
21mph
Sunday 4/26/20 @ 6:30 PM
52kj
86rpm
34%
15mph
Sunday 6/7/20 @ 4:28 PM
✅
94kj
84rpm
45%
19mph
Sunday 4/5/20 @ 4:32 PM
61kj
89rpm
36%
16mph
Sunday 8/25/19 @ 4:27 PM
✅
83kj
84rpm
42%
18mph
Monday 3/30/20 @ 8:0 PM
153kj
78rpm
44%
18mph
Friday 4/10/20 @ 8:57 PM
✅
208kj
80rpm
48%
20mph
Tuesday 4/7/20 @ 5:2 PM
139kj
78rpm
42%
17mph
Sunday 3/22/20 @ 4:21 PM
✅
201kj
81rpm
47%
20mph
Sunday 4/5/20 @ 5:7 PM
70kj
86rpm
39%
17mph
Sunday 4/5/20 @ 3:4 PM
✅
95kj
85rpm
45%
19mph
Wednesday 4/1/20 @ 7:41 PM
182kj
74rpm
41%
16mph
Monday 3/23/20 @ 5:3 PM
✅
310kj
85rpm
46%
20mph
Saturday 3/28/20 @ 3:54 PM
250kj
77rpm
39%
16mph
Saturday 3/28/20 @ 3:53 PM
✅
469kj
82rpm
48%
20mph
Tuesday 1/7/20 @ 2:44 PM
105kj
81rpm
36%
15mph
Sunday 11/17/19 @ 4:49 PM
✅
180kj
86rpm
43%
19mph
Thursday 11/28/19 @ 12:49 PM
288kj
84rpm
38%
16mph
Thursday 11/28/19 @ 12:56 PM
✅
432kj
79rpm
47%
20mph
ascibelli
NCRN #PMFer #BooCrew
0
VS
grateful2day
kzoo, mi #hardcore
22
🔥
Workouts
288
kj
Thursday 11/28/19