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Shake and Bake
arynmari
PZP-7 The Zone is Right
2
Beat kc_shoulderdoc
VS
kc_shoulderdoc
Kansas City
53 🔥
Beat arynmari
Workouts
Next Workouts
Sunday 10/10/21 @ 9:18 PM
300
kj
69
rpm
39
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/10/21 @ 4:37 PM
✅
717
kj
88
rpm
48
%
21
mph
Tuesday 8/3/21 @ 12:45 AM
147
kj
76
rpm
36
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Saturday 6/26/21 @ 10:24 PM
✅
336
kj
91
rpm
45
%
21
mph
Sunday 9/29/19 @ 10:59 PM
413
kj
77
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 5:49 PM
✅
746
kj
91
rpm
48
%
22
mph
Saturday 7/4/20 @ 3:58 PM
442
kj
75
rpm
43
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/21/21 @ 9:0 PM
✅
710
kj
89
rpm
47
%
21
mph
Sunday 8/30/20 @ 8:3 PM
197
kj
78
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/16/21 @ 5:20 PM
✅
306
kj
89
rpm
45
%
20
mph
Saturday 10/17/20 @ 10:51 PM
296
kj
75
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/9/21 @ 7:47 PM
✅
528
kj
84
rpm
49
%
21
mph
Thursday 3/4/21 @ 2:22 AM
319
kj
0
rpm
0
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 3/4/21 @ 10:50 PM
✅
532
kj
91
rpm
46
%
21
mph
Saturday 2/13/21 @ 4:44 PM
374
kj
73
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/12/21 @ 6:44 PM
✅
703
kj
88
rpm
47
%
21
mph
Friday 2/5/21 @ 11:9 PM
256
kj
72
rpm
39
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 8:56 PM
✅
492
kj
91
rpm
45
%
21
mph
Monday 1/25/21 @ 2:24 AM
274
kj
76
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/21/21 @ 10:26 PM
✅
404
kj
86
rpm
44
%
19
mph
Next Workouts
arynmari
PZP-7 The Zone is Right
2
Beat kc_shoulderdoc
VS
kc_shoulderdoc
Kansas City
53 🔥
Beat arynmari
Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
300
kj
Sunday 10/10/21
✅
717
kj
Sunday 10/10/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
147
kj
Tuesday 8/3/21
✅
336
kj
Saturday 6/26/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
413
kj
Sunday 9/29/19
✅
746
kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
442
kj
Saturday 7/4/20
✅
710
kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
197
kj
Sunday 8/30/20
✅
306
kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
296
kj
Saturday 10/17/20
✅
528
kj
Sunday 5/9/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
319
kj
Thursday 3/4/21
✅
532
kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
374
kj
Saturday 2/13/21
✅
703
kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
256
kj
Friday 2/5/21
✅
492
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
274
kj
Monday 1/25/21
✅
404
kj
Thursday 1/21/21
Next Workouts