Shake and Bake
Workouts
Sunday 9/20/20 @ 3:58 PM
167kj
66rpm
41%
14mph
Sunday 1/31/21 @ 3:58 PM
✅
234kj
72rpm
45%
17mph
Thursday 11/28/19 @ 4:1 PM
225kj
69rpm
39%
15mph
Thursday 11/26/20 @ 11:48 AM
✅
329kj
78rpm
43%
17mph
Friday 1/17/20 @ 4:25 PM
108kj
49rpm
38%
11mph
Saturday 1/18/20 @ 3:13 PM
✅
232kj
71rpm
45%
17mph
Monday 5/21/18 @ 5:25 PM
✅
273kj
64rpm
49%
17mph
Tuesday 5/22/18 @ 5:17 PM
230kj
71rpm
45%
17mph
Tuesday 1/23/18 @ 10:54 PM
✅
274kj
79rpm
46%
19mph
Friday 1/26/18 @ 5:8 PM
242kj
83rpm
42%
18mph
Saturday 1/13/18 @ 7:43 PM
✅
346kj
72rpm
54%
20mph
Wednesday 1/24/18 @ 7:38 PM
235kj
74rpm
44%
17mph
Tuesday 1/9/18 @ 11:27 PM
401kj
72rpm
51%
20mph
Tuesday 1/9/18 @ 11:21 PM
✅
413kj
79rpm
47%
19mph
Friday 1/5/18 @ 11:10 PM
201kj
71rpm
43%
17mph
Wednesday 12/27/17 @ 4:36 PM
✅
242kj
75rpm
44%
17mph
Wednesday 12/6/17 @ 10:35 PM
✅
104kj
66rpm
56%
20mph
Sunday 12/31/17 @ 6:15 PM
100kj
74rpm
52%
20mph
Saturday 12/23/17 @ 4:39 PM
389kj
74rpm
47%
19mph
Tuesday 12/26/17 @ 4:40 PM
✅
403kj
80rpm
45%
19mph
Workouts
235
kj
Wednesday 1/24/18