Shake and Bake

Workouts

Tuesday 2/11/20 @ 12:56 PM
436kj
89rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/17/23 @ 9:11 AM
417kj
86rpm
43%
19mph
Wednesday 5/20/20 @ 7:6 PM
539kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/15/23 @ 1:17 PM
407kj
84rpm
44%
19mph
Wednesday 8/12/20 @ 5:41 PM
346kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 3:18 PM
kj
rpm
%
0mph
Saturday 3/14/20 @ 9:19 PM
544kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 4:53 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 6:49 PM
58kj
90rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/17/20 @ 12:44 PM
50kj
85rpm
34%
15mph
Sunday 7/5/20 @ 6:36 PM
564kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 2:19 PM
331kj
88rpm
39%
18mph
Thursday 9/19/19 @ 5:31 PM
817kj
88rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 8:22 PM
507kj
84rpm
43%
19mph
Wednesday 8/21/19 @ 6:2 PM
763kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 10:54 AM
kj
rpm
%
0mph
Friday 5/8/20 @ 7:13 PM
124kj
78rpm
45%
18mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/14/20 @ 12:42 PM
82kj
80rpm
38%
16mph
Wednesday 11/6/19 @ 8:15 PM
608kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 1:12 PM
290kj
86rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Tuesday 2/11/20
417 kj
Monday 7/17/23
45 min Power Zone Endurance Ride
Denis Morton
539 kj
Wednesday 5/20/20
407 kj
Saturday 7/15/23
30 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Wednesday 8/12/20
kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Saturday 3/14/20
kj
Friday 3/12/21
10 min Low Impact Ride
Alex Toussaint
58 kj
Saturday 2/27/21
50 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Christine D'Ercole
564 kj
Sunday 7/5/20
331 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
817 kj
Thursday 9/19/19
507 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
763 kj
Wednesday 8/21/19
kj
Saturday 7/4/20
15 min Low Impact Ride
Matt Wilpers
124 kj
Friday 5/8/20
82 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
608 kj
Wednesday 11/6/19
290 kj
Monday 11/4/19