Shake and Bake

Workouts

Friday 4/10/20 @ 2:2 AM
221kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 1:9 AM
✅
307kj
87rpm
37%
17mph
Wednesday 7/29/20 @ 12:29 AM
✅
155kj
75rpm
39%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
107kj
77rpm
32%
13mph
Monday 7/6/20 @ 1:35 AM
278kj
74rpm
37%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 12:4 AM
✅
369kj
75rpm
40%
16mph
Thursday 1/16/20 @ 12:3 AM
233kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 12:48 AM
✅
298kj
80rpm
40%
17mph
Sunday 4/26/20 @ 2:15 AM
234kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 2:19 PM
✅
296kj
85rpm
35%
16mph
Thursday 6/4/20 @ 12:32 AM
228kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 11:50 PM
✅
287kj
81rpm
38%
16mph
Thursday 5/7/20 @ 1:59 AM
237kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 1:28 PM
✅
307kj
78rpm
40%
16mph
Monday 5/4/20 @ 10:29 PM
233kj
78rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:26 AM
✅
278kj
88rpm
31%
15mph
Wednesday 4/8/20 @ 2:30 AM
215kj
79rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:52 PM
✅
310kj
85rpm
37%
16mph
Monday 1/28/19 @ 3:19 AM
✅
160kj
80rpm
31%
13mph
45 min Low Impact Ride
Matt Wilpers
Monday 7/16/18 @ 2:25 PM
156kj
76rpm
32%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
221 kj
Friday 4/10/20
✅ 307 kj
Thursday 3/26/20
30 min Britney Spears Ride
Cody Rigsby
✅ 155 kj
Wednesday 7/29/20
107 kj
Wednesday 7/15/20
60 min Power Zone Ride
Matt Wilpers
278 kj
Monday 7/6/20
✅ 369 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Thursday 1/16/20
✅ 298 kj
Friday 4/24/20
45 min Power Zone Ride
Denis Morton
234 kj
Sunday 4/26/20
✅ 296 kj
Thursday 7/9/20
45 min Power Zone Ride
Denis Morton
228 kj
Thursday 6/4/20
✅ 287 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
237 kj
Thursday 5/7/20
✅ 307 kj
Sunday 9/8/19
45 min Power Zone Max Ride
Matt Wilpers
233 kj
Monday 5/4/20
✅ 278 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
215 kj
Wednesday 4/8/20
✅ 310 kj
Wednesday 4/8/20
45 min Low Impact Ride
Matt Wilpers
✅ 160 kj
Monday 1/28/19
156 kj
Monday 7/16/18