Shake and Bake

Workouts

Thursday 10/5/23 @ 3:29 AM
77kj
66rpm
37%
13mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 1:34 PM
164kj
76rpm
45%
18mph
Sunday 7/3/22 @ 10:37 PM
92kj
74rpm
37%
14mph
20 min Gospel Ride
Cliff Dwenger
Tuesday 8/2/22 @ 12:20 PM
125kj
80rpm
40%
16mph
Saturday 1/8/22 @ 11:55 PM
72kj
76rpm
37%
15mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 12/21/21 @ 2:3 PM
127kj
79rpm
45%
18mph
Saturday 9/4/21 @ 12:29 PM
75kj
88rpm
29%
13mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 4/13/21 @ 12:49 PM
221kj
73rpm
57%
22mph
Monday 1/4/21 @ 12:27 PM
82kj
78rpm
34%
13mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 12:32 PM
193kj
82rpm
47%
19mph
Wednesday 10/14/20 @ 11:29 PM
115kj
69rpm
37%
13mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 5:41 PM
243kj
92rpm
39%
18mph
Sunday 1/13/19 @ 12:18 AM
66kj
72rpm
37%
14mph
15 min Hip Hop Ride
Robin Arzón
Saturday 5/2/20 @ 2:51 PM
139kj
75rpm
49%
19mph
Wednesday 2/26/20 @ 12:2 PM
113kj
72rpm
35%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 5:35 PM
285kj
81rpm
47%
19mph
Wednesday 2/19/20 @ 12:8 PM
93kj
68rpm
39%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:52 PM
191kj
80rpm
48%
19mph
Wednesday 9/25/19 @ 10:32 AM
110kj
59rpm
39%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 9/25/19 @ 12:27 PM
243kj
70rpm
48%
18mph

Workouts

20 min Year of Yes Ride
Robin Arzón
77 kj
Thursday 10/5/23
164 kj
Tuesday 12/22/20
20 min Gospel Ride
Cliff Dwenger
92 kj
Sunday 7/3/22
125 kj
Tuesday 8/2/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
72 kj
Saturday 1/8/22
127 kj
Tuesday 12/21/21
20 min FTP Test Ride
Matt Wilpers
75 kj
Saturday 9/4/21
221 kj
Tuesday 4/13/21
20 min Year of Yes Ride
Robin Arzón
82 kj
Monday 1/4/21
193 kj
Tuesday 12/15/20
30 min Hamilton Ride
Robin Arzón
115 kj
Wednesday 10/14/20
243 kj
Sunday 10/18/20
15 min Hip Hop Ride
Robin Arzón
66 kj
Sunday 1/13/19
139 kj
Saturday 5/2/20
30 min BHM: Fresh Friday Ride
Denis Morton
113 kj
Wednesday 2/26/20
285 kj
Wednesday 2/26/20
20 min 90s Hip Hop Ride
Alex Toussaint
93 kj
Wednesday 2/19/20
191 kj
Thursday 1/2/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
110 kj
Wednesday 9/25/19
243 kj
Wednesday 9/25/19