Shake and Bake

Workouts

Thursday 12/31/20 @ 12:22 PM
144kj
69rpm
40%
14mph
30 min Best of 2020 Ride
Hannah Frankson
Tuesday 12/29/20 @ 4:10 PM
✅
261kj
73rpm
48%
19mph
Saturday 7/4/20 @ 4:10 PM
131kj
71rpm
37%
14mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:56 PM
✅
308kj
76rpm
51%
20mph
Saturday 9/5/20 @ 6:21 PM
✅
115kj
68rpm
37%
13mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
73kj
0rpm
0%
0mph
Thursday 7/16/20 @ 3:1 AM
131kj
72rpm
37%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
283kj
77rpm
48%
19mph
Tuesday 7/14/20 @ 10:3 PM
82kj
74rpm
35%
13mph
20 min Pride Ride
Erik Jäger
Monday 7/13/20 @ 3:41 PM
✅
189kj
82rpm
46%
19mph
Sunday 5/17/20 @ 1:5 PM
52kj
79rpm
31%
12mph
15 min Soul Music Ride
Ally Love
Friday 4/10/20 @ 6:52 PM
✅
142kj
82rpm
46%
20mph
Wednesday 2/26/20 @ 12:2 PM
113kj
72rpm
35%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 4/10/20 @ 5:50 PM
✅
283kj
79rpm
47%
19mph
Wednesday 2/19/20 @ 12:8 PM
93kj
68rpm
39%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/10/20 @ 2:31 AM
✅
169kj
77rpm
46%
19mph
Thursday 2/6/20 @ 12:20 AM
109kj
71rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 2:26 AM
✅
272kj
80rpm
46%
19mph
Friday 1/17/20 @ 1:33 AM
97kj
65rpm
36%
12mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:23 PM
✅
250kj
77rpm
46%
18mph

Workouts

30 min Best of 2020 Ride
Hannah Frankson
144 kj
Thursday 12/31/20
✅ 261 kj
Tuesday 12/29/20
30 min Whitney Houston Ride
Ally Love
131 kj
Saturday 7/4/20
✅ 308 kj
Wednesday 7/1/20
30 min Prince Ride
Ally & Emma
✅ 115 kj
Saturday 9/5/20
73 kj
Wednesday 8/12/20
30 min Britney Spears Ride
Cody Rigsby
131 kj
Thursday 7/16/20
✅ 283 kj
Wednesday 7/15/20
20 min Pride Ride
Erik Jäger
82 kj
Tuesday 7/14/20
✅ 189 kj
Monday 7/13/20
15 min Soul Music Ride
Ally Love
52 kj
Sunday 5/17/20
✅ 142 kj
Friday 4/10/20
30 min BHM: Fresh Friday Ride
Denis Morton
113 kj
Wednesday 2/26/20
✅ 283 kj
Friday 4/10/20
20 min 90s Hip Hop Ride
Alex Toussaint
93 kj
Wednesday 2/19/20
✅ 169 kj
Friday 1/10/20
30 min XOXO, Cody
Cody Rigsby
109 kj
Thursday 2/6/20
✅ 272 kj
Friday 2/7/20
30 min Lady Gaga Ride
Cody Rigsby
97 kj
Friday 1/17/20
✅ 250 kj
Friday 1/17/20