Shake and Bake

Workouts

Monday 2/8/21 @ 7:43 PM
βœ…
527kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 10:39 PM
258kj
83rpm
36%
16mph
Monday 3/8/21 @ 12:56 PM
βœ…
509kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 3:21 PM
262kj
79rpm
38%
16mph
Friday 7/17/20 @ 2:58 PM
βœ…
431kj
84rpm
54%
23mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 7:45 PM
158kj
77rpm
38%
15mph
Friday 6/19/20 @ 7:37 PM
βœ…
295kj
81rpm
56%
23mph
20 min Pride Ride
Erik JΓ€ger
Thursday 7/9/20 @ 9:13 PM
106kj
80rpm
36%
15mph
Wednesday 6/3/20 @ 8:46 PM
βœ…
552kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 2:3 PM
280kj
83rpm
37%
16mph
Monday 5/4/20 @ 1:6 PM
βœ…
523kj
92rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:42 PM
294kj
84rpm
36%
16mph
Wednesday 4/8/20 @ 3:4 PM
βœ…
557kj
87rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 6:17 PM
299kj
79rpm
40%
16mph
Friday 4/3/20 @ 1:24 PM
βœ…
331kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 4:39 PM
129kj
74rpm
35%
14mph
Saturday 2/22/20 @ 9:6 PM
βœ…
406kj
78rpm
55%
22mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/29/20 @ 8:23 PM
167kj
74rpm
40%
16mph
Sunday 1/26/20 @ 2:37 PM
βœ…
362kj
80rpm
52%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 2:51 AM
156kj
69rpm
40%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 527 kj
Monday 2/8/21
258 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 509 kj
Monday 3/8/21
262 kj
Saturday 3/21/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 431 kj
Friday 7/17/20
158 kj
Thursday 7/16/20
20 min Pride Ride
Erik JΓ€ger
βœ… 295 kj
Friday 6/19/20
106 kj
Thursday 7/9/20
45 min Power Zone Ride
Denis Morton
βœ… 552 kj
Wednesday 6/3/20
280 kj
Thursday 6/4/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 523 kj
Monday 5/4/20
294 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
βœ… 557 kj
Wednesday 4/8/20
299 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 331 kj
Friday 4/3/20
129 kj
Tuesday 9/17/19
30 min Live DJ Ride
Cody Rigsby
βœ… 406 kj
Saturday 2/22/20
167 kj
Saturday 2/29/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 362 kj
Sunday 1/26/20
156 kj
Friday 1/24/20