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Shake and Bake
arleneridesruns
Carrboro NC
33
Beat bikingbloom79
VS
bikingbloom79
St. Marys, Georgia
204 🔥
Beat arleneridesruns
Workouts
Next Workouts
Monday 3/15/21 @ 4:34 PM
358
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 11/4/20 @ 2:9 AM
✅
487
kj
95
rpm
43
%
20
mph
Thursday 6/18/20 @ 10:21 AM
501
kj
86
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 7:48 PM
✅
664
kj
94
rpm
43
%
20
mph
Monday 9/14/20 @ 9:53 AM
361
kj
83
rpm
43
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Monday 9/14/20 @ 9:49 PM
✅
520
kj
99
rpm
43
%
21
mph
Friday 11/8/19 @ 12:23 PM
399
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 12:10 AM
✅
583
kj
98
rpm
46
%
22
mph
Tuesday 8/18/20 @ 10:7 AM
378
kj
89
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 3/18/20 @ 12:30 AM
✅
517
kj
100
rpm
43
%
21
mph
Tuesday 5/5/20 @ 10:21 AM
359
kj
86
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 12:30 AM
✅
571
kj
103
rpm
42
%
21
mph
Friday 5/24/19 @ 12:9 AM
371
kj
84
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/16/20 @ 2:10 AM
✅
513
kj
99
rpm
43
%
21
mph
Sunday 2/16/20 @ 12:32 PM
267
kj
78
rpm
46
%
19
mph
30 min HIIT & Hills Ride
Matt Wilpers
View Class
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Friday 2/14/20 @ 1:39 AM
✅
360
kj
102
rpm
41
%
20
mph
Monday 10/14/19 @ 11:45 PM
527
kj
79
rpm
45
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/15/19 @ 7:30 PM
✅
642
kj
96
rpm
42
%
20
mph
Saturday 6/15/19 @ 11:43 AM
✅
537
kj
83
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/13/19 @ 1:33 AM
493
kj
95
rpm
39
%
18
mph
Next Workouts
arleneridesruns
Carrboro NC
33
Beat bikingbloom79
VS
bikingbloom79
St. Marys, Georgia
204 🔥
Beat arleneridesruns
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
358
kj
Monday 3/15/21
✅
487
kj
Wednesday 11/4/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
501
kj
Thursday 6/18/20
✅
664
kj
Saturday 10/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
361
kj
Monday 9/14/20
✅
520
kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
399
kj
Friday 11/8/19
✅
583
kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
378
kj
Tuesday 8/18/20
✅
517
kj
Wednesday 3/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
359
kj
Tuesday 5/5/20
✅
571
kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
371
kj
Friday 5/24/19
✅
513
kj
Thursday 4/16/20
30 min HIIT & Hills Ride
Matt Wilpers
View Class
Share
267
kj
Sunday 2/16/20
✅
360
kj
Friday 2/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
527
kj
Monday 10/14/19
✅
642
kj
Tuesday 10/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
537
kj
Saturday 6/15/19
493
kj
Thursday 6/13/19
Next Workouts