Shake and Bake

Workouts

Monday 3/15/21 @ 4:34 PM
358kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 2:9 AM
✅
487kj
95rpm
43%
20mph
Thursday 6/18/20 @ 10:21 AM
501kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 7:48 PM
✅
664kj
94rpm
43%
20mph
Monday 9/14/20 @ 9:53 AM
361kj
83rpm
43%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 9:49 PM
✅
520kj
99rpm
43%
21mph
Friday 11/8/19 @ 12:23 PM
399kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:10 AM
✅
583kj
98rpm
46%
22mph
Tuesday 8/18/20 @ 10:7 AM
378kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/18/20 @ 12:30 AM
✅
517kj
100rpm
43%
21mph
Tuesday 5/5/20 @ 10:21 AM
359kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:30 AM
✅
571kj
103rpm
42%
21mph
Friday 5/24/19 @ 12:9 AM
371kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 2:10 AM
✅
513kj
99rpm
43%
21mph
Sunday 2/16/20 @ 12:32 PM
267kj
78rpm
46%
19mph
30 min HIIT & Hills Ride
Matt Wilpers
Friday 2/14/20 @ 1:39 AM
✅
360kj
102rpm
41%
20mph
Monday 10/14/19 @ 11:45 PM
527kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/15/19 @ 7:30 PM
✅
642kj
96rpm
42%
20mph
Saturday 6/15/19 @ 11:43 AM
✅
537kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 1:33 AM
493kj
95rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Monday 3/15/21
✅ 487 kj
Wednesday 11/4/20
60 min Power Zone Ride
Matt Wilpers
501 kj
Thursday 6/18/20
✅ 664 kj
Saturday 10/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
361 kj
Monday 9/14/20
✅ 520 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
399 kj
Friday 11/8/19
✅ 583 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
378 kj
Tuesday 8/18/20
✅ 517 kj
Wednesday 3/18/20
45 min Power Zone Max Ride
Matt Wilpers
359 kj
Tuesday 5/5/20
✅ 571 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Friday 5/24/19
✅ 513 kj
Thursday 4/16/20
30 min HIIT & Hills Ride
Matt Wilpers
267 kj
Sunday 2/16/20
✅ 360 kj
Friday 2/14/20
60 min Power Zone Ride
Matt Wilpers
527 kj
Monday 10/14/19
✅ 642 kj
Tuesday 10/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 537 kj
Saturday 6/15/19
493 kj
Thursday 6/13/19