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Shake and Bake
arleneridesruns
Carrboro NC
61 🔥
Beat bikerbooty_
VS
bikerbooty_
HappyMomsDay❤️
34
Beat arleneridesruns
Workouts
Next Workouts
Saturday 3/11/23 @ 4:42 PM
✅
231
kj
77
rpm
44
%
18
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Share
Monday 3/13/23 @ 12:12 PM
193
kj
67
rpm
45
%
17
mph
Monday 5/24/21 @ 9:49 AM
✅
378
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 3/23/21 @ 11:56 AM
227
kj
50
rpm
44
%
12
mph
Monday 12/21/20 @ 11:2 AM
✅
231
kj
89
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 4/19/21 @ 1:13 PM
184
kj
65
rpm
45
%
16
mph
Friday 1/17/20 @ 1:22 AM
✅
265
kj
76
rpm
48
%
19
mph
30 min Lady Gaga Ride
Cody Rigsby
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Sunday 1/26/20 @ 5:52 PM
244
kj
73
rpm
47
%
18
mph
Thursday 12/5/19 @ 11:58 AM
102
kj
70
rpm
45
%
17
mph
15 min Move for More: Climb Ride
Matt Wilpers
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Friday 12/6/19 @ 5:23 PM
✅
112
kj
76
rpm
43
%
18
mph
Saturday 4/20/19 @ 11:58 PM
601
kj
79
rpm
44
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/20/19 @ 4:44 PM
✅
625
kj
80
rpm
44
%
19
mph
Saturday 4/20/19 @ 11:18 AM
375
kj
88
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/16/19 @ 11:48 AM
✅
393
kj
81
rpm
44
%
19
mph
Sunday 3/24/19 @ 1:18 PM
372
kj
75
rpm
46
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/25/19 @ 12:31 PM
✅
376
kj
84
rpm
41
%
18
mph
Friday 3/22/19 @ 12:58 AM
376
kj
80
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/22/19 @ 2:14 PM
✅
387
kj
89
rpm
41
%
19
mph
Tuesday 3/19/19 @ 9:57 AM
342
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 3/18/19 @ 12:44 PM
✅
389
kj
87
rpm
42
%
19
mph
Next Workouts
arleneridesruns
Carrboro NC
61 🔥
Beat bikerbooty_
VS
bikerbooty_
HappyMomsDay❤️
34
Beat arleneridesruns
Workouts
Next Workouts
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
231
kj
Saturday 3/11/23
193
kj
Monday 3/13/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
378
kj
Monday 5/24/21
227
kj
Tuesday 3/23/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
231
kj
Monday 12/21/20
184
kj
Monday 4/19/21
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
265
kj
Friday 1/17/20
244
kj
Sunday 1/26/20
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
102
kj
Thursday 12/5/19
✅
112
kj
Friday 12/6/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
601
kj
Saturday 4/20/19
✅
625
kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
375
kj
Saturday 4/20/19
✅
393
kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
372
kj
Sunday 3/24/19
✅
376
kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
376
kj
Friday 3/22/19
✅
387
kj
Friday 3/22/19
45 min Power Zone Ride
Denis Morton
View Class
Share
342
kj
Tuesday 3/19/19
✅
389
kj
Monday 3/18/19
Next Workouts