Shake and Bake
VS
Workouts
Saturday 3/11/23 @ 4:42 PM
✅
231kj
77rpm
44%
18mph
Monday 3/18/24 @ 9:15 PM
124kj
68rpm
37%
14mph
Tuesday 10/17/23 @ 9:5 AM
✅
379kj
81rpm
43%
18mph
Tuesday 7/27/21 @ 4:8 PM
247kj
78rpm
37%
15mph
Sunday 11/17/19 @ 2:47 PM
✅
380kj
79rpm
45%
19mph
Sunday 3/22/20 @ 1:35 PM
293kj
73rpm
43%
17mph
Monday 3/8/21 @ 12:23 PM
✅
375kj
86rpm
41%
18mph
Thursday 8/19/21 @ 10:0 PM
242kj
79rpm
36%
15mph
Saturday 6/26/21 @ 11:29 AM
✅
528kj
88rpm
42%
19mph
Sunday 8/1/21 @ 6:28 PM
304kj
68rpm
40%
15mph
Thursday 8/6/20 @ 9:51 AM
✅
487kj
81rpm
44%
18mph
Friday 11/1/19 @ 9:57 PM
316kj
77rpm
38%
15mph
Friday 11/8/19 @ 12:23 PM
✅
399kj
83rpm
44%
19mph
Thursday 11/7/19 @ 10:15 PM
264kj
79rpm
39%
16mph
Friday 11/8/19 @ 1:13 AM
✅
366kj
80rpm
44%
18mph
Sunday 11/10/19 @ 3:57 PM
232kj
77rpm
37%
15mph
Wednesday 9/11/19 @ 11:29 PM
✅
341kj
77rpm
44%
18mph
Friday 9/13/19 @ 9:14 PM
238kj
65rpm
42%
15mph
Sunday 5/5/19 @ 12:27 PM
✅
247kj
80rpm
44%
18mph
Saturday 7/13/19 @ 12:40 PM
185kj
71rpm
42%
16mph
arleneridesruns
Carrboro NC
56
🔥
VS
annapolisgirly
Annapolis
2
Workouts
124
kj
Monday 3/18/24
304
kj
Sunday 8/1/21
316
kj
Friday 11/1/19
232
kj
Sunday 11/10/19